Tag: yoga

3 Invigorating Equinox Rituals – Indulge in the Energies.

Happy Spring Equinox !! The last couple of weeks things have been a shit show with stuff haven’t they? However, even though we went through the valley of the shadow of death, we came out okay in the end didn’t we…didn’t we??!! 😉 This… Continue Reading “3 Invigorating Equinox Rituals – Indulge in the Energies.”

How to Actually & Consciously Feel Your Feelings – A New Moon Intention & Soul Lesson

In my restorative yoga class last night I took to the mat in a supported child’s pose and suddenly couldn’t breathe.  It felt like my lungs were being crushed and I could not catch my breath.  I was going to lose it, like weep… Continue Reading “How to Actually & Consciously Feel Your Feelings – A New Moon Intention & Soul Lesson”

Are You a Puller or a Pusher?

Yesterday I went to a Core Flow Yoga class.  My first in a long time as I’ve been hung up by my health condition.  I’ve been feeling stuck in an inertia lately and I know I need to move….move my body, move my emotions,… Continue Reading “Are You a Puller or a Pusher?”

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