Tag: yoga

3 Invigorating Equinox Rituals – Indulge in the Energies.

Posted on March 19, 2015 by

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Happy Spring Equinox !! The last couple of weeks things have been a shit show with stuff haven’t they? However, even though we went through the valley of the shadow of death, we came out okay in the end didn’t we…didn’t we??!! 😉 This… Continue Reading “3 Invigorating Equinox Rituals – Indulge in the Energies.”

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How to Actually & Consciously Feel Your Feelings – A New Moon Intention & Soul Lesson

Posted on January 20, 2015 by

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In my restorative yoga class last night I took to the mat in a supported child’s pose and suddenly couldn’t breathe.  It felt like my lungs were being crushed and I could not catch my breath.  I was going to lose it, like weep… Continue Reading “How to Actually & Consciously Feel Your Feelings – A New Moon Intention & Soul Lesson”

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Are You a Puller or a Pusher?

Posted on December 11, 2014 by

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Yesterday I went to a Core Flow Yoga class.  My first in a long time as I’ve been hung up by my health condition.  I’ve been feeling stuck in an inertia lately and I know I need to move….move my body, move my emotions,… Continue Reading “Are You a Puller or a Pusher?”

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Sometimes Spirit calls upon us to be the light...to bring the light. As my spirituality continues to evolve I realize more and more it’s in the everyday moments and experiences where Spirit is seeking to expand. I was grocery shopping the other day, and as per usual I was running late. I had to hurry to go pick up my kids and wouldn’t you know it, the store was busy. I picked a line and waited 3 or 4 people back only to come to the till to find a very elderly woman working as the cashier. She was slow as she rang in my items and weighed my bananas. She moved as though she were in quite a bit of pain and I noticed that her fingers and hands were filled with swollen joints and crooked fingers likely from the grips of arthritis. I thought to myself that I was going to invite in the Divine in that moment. I was going to call in love and patience... I was going to dance and move with understanding and compassion... not impatience or frustration. I couldn’t help but wonder why this woman in her 70s has to keep working... or does she want to? She looked tired as she struggled to load the bags in to the cart as she moved her hand along the counter to walk. What was her story? All I could think was to pray for her... to send her love... to ask Spirit to surround her and protect her. I patiently and graciously waited as she slowly bagged my groceries before she asked me for payment. All I could think about was love and grace and said another prayer for the long line of people to offer her the grace and patience themselves. It’s amazing how quickly our outlooks can shift in the Presence of the Divine if we invite Her into the moment with us. How can you invite in the qualities of Love in the everyday ? How have you already ?How can you be Light for someone else ? Comment and share I’d love to hear 💕#love #spirit #patience #learning #the-divine #spirituality #spiritualawakening #inthemoment #expansion #grace
This months group is February 22nd at 8pm central. Grab a friend a join us as we create space to dive deep into our inner realms and invite our own inner Divine to emerge and guide us. Email jgccdt@hotmail.com for zoom link 😊
Happy New Year! Bye bye 2020! What a year hey! I always find the years that end with 0 so transformational and with that... challenging, with chaos, change, endings, shifting, transmuting. And with time I also find them the most rewarding... they bring out the oomph in my soul. They help me discover what I’m made of and reveal more and more of who I am by releasing what and who I am not. I hope this New Year you begin a new road, a new journey, a new song of life 💕❄️. Here’s some prompts I do each year that I find lovely and are great to look back on .. enjoy 🙏🏼✨❄️🎉. My word for this year is expansion.
7 Ways to Cleanse the Energy of this past year so you can Welcome in the New Abundant, Joyous,
This New Moon and Solar Eclipse is a powerful point to declare your intentions, your dreams, your goals and deep desires. It’s a time Of deep visioning and dream building as we will soon approach the powerful Solstice with its amazing astrological aspects welcoming us into a new age, new existence, new form. We have been going through a cleansing, a shedding, a detoxing and transmuting of our ego blocks and old forms this past year. There were many frictions and challenges to climb over so you would move and let go of the baggage and the addiction to the old ways of being that no longer served you. This has been a hard but powerful and deep learning of us all. Go to spark, go to the light, go to the places and people that light you up and crack you open and illuminate there. It is a time of releasing what stands of the way of your illumination. Release what no longer serves and aligns with you... you know that tug in your heart or gut. Move it out of the way so the new can dance it’s way in. In many ways who we were and how we lived has died and now we are preparing to resurrect into the new. This powerful new moon is a time to declare your new vision for your heart and soul to express and share its lovely gifts into the world . This is a time for you to gather with your family and create a new team vision for your little tribe and for the larger tribe of your community and the world as a whole as well. Gather together around a fire or candle and list what you want. Call it in like a wolf howling to the moon...Individually and then as a family. OooooooooooooooooouuuuuuuuuuWhat an exciting time ! #new moon #ritual #december2020 #decembernewmoon #solareclipse #intention #intentions #healingjourney #familyritual #goalsetting
I’ve been thinking a lot about being “in the flow”...or... well...not being in flow. I’m sure many of us have been felling this during these unique and isolating times. Life feels pretty mundane and redundant sometimes and freaking exhausting. This morning I did some journaling for the first time in what feels like forever and I must admit I had a better day. I was far more in the flow, in peace, calm, centered than I had been In a long time. I had far more patience with my kids.
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