FEBRUARY ENERGIES – Discipline

This month the word DISCIPLINE is etching itself into my psyche.  I have a love/hate relationship with discipline.  I used to be so disciplined it turned into obsession/addiction and sucked my life dry of beingness, joy and aliveness.  It was only mundane routine. My old thoughts believe discipline is somewhat torturous and a life filledContinue reading “FEBRUARY ENERGIES – Discipline”

March New Moon Energy

Happy new Moon!! This cycle we are moving into awareness and evaluation of our relationships. Fun, fun, fun! This includes romantic relationships, friendships, work partnerships and family relationships . It feels heavy and mucky and there’s a lot of unknown elements. For myself, my hubby and I have hit a rough patch. A boulder hasContinue reading “March New Moon Energy”

How my Old Marriage Showed up as Plantar Fasciitis in my Feet.

Funny things happen to your body post baby.  I was seven years younger last time and this time it’s definitely harder to rebound back.   I hurt more, I’m slower paced, crickedy in the ole’ bones. In mind/body therapy, the body is seen as a sacred messenger, a literal expression of internal emotions, memories, un-recognizedContinue reading “How my Old Marriage Showed up as Plantar Fasciitis in my Feet.”

April Full Moon- A Healing Inner Journey Ritual

Okay, here it is on a silver platter…my triggers, my wounds, my scabs and scars.  This full moon is shining her light upon them.  We are being called to heal, to dig deeper, to follow the pain to it’s root. And this is mine…I hate it when I don’t feel heard.  I hate feeling likeContinue reading “April Full Moon- A Healing Inner Journey Ritual”

June New Moon Energies – Fresh & Focused.

Happy New Moon (One day late lol, good thing it lasts 3 days) This new moon feels fresh, like a new beginning, a new chance, a fresh outlook.  Now that Mercury  is done its’ retrograde, we feel more clear on what to do and where to go.  Our souls wishes are more developed, heightened, callingContinue reading “June New Moon Energies – Fresh & Focused.”

How to Release & Purify! Day 4 of the Wildly, Luscious Soulful Living Challenge.

Here we are…day 4 of the 30 Day Challenge.   Today I awoke from some pretty vivid dreams of water, of pipes bursting, of throwing out old things stored in the flooded garage.  It feels that way today, a cleansing and cleaning up of the old energy, in preparation for this weekend’s full moon andContinue reading “How to Release & Purify! Day 4 of the Wildly, Luscious Soulful Living Challenge.”

Wildly, Luscious, Soulful Living Day 1 – Be a Bad-Ass Goddess in the Kitchen.

Day 1 – Let’s start right now!  It’s day 1 of our  30 Day Wildly, Luscious, Soulful Living Challenge (find it here.) Friday….oh how love Fridays.  It’s pizza night if our house. I make homemade pizza each every Friday…yum! On this lovely Friday, I invite you to start gently, dip your toe into the SacredContinue reading “Wildly, Luscious, Soulful Living Day 1 – Be a Bad-Ass Goddess in the Kitchen.”

5 Minute Reflective Writing Exercise for the Retrograde.

My mind is still on feelings.  Feelings….gotta love those feelings (this plays as a fun little jingle in my head). I feel that because we are in a mercury retrograde we must continue to reflect AND feel the old stuff that is surfacing to sort through.  We become clear this way.  It’s like forming aContinue reading “5 Minute Reflective Writing Exercise for the Retrograde.”

How to Actually & Consciously Feel Your Feelings – A New Moon Intention & Soul Lesson

In my restorative yoga class last night I took to the mat in a supported child’s pose and suddenly couldn’t breathe.  It felt like my lungs were being crushed and I could not catch my breath.  I was going to lose it, like weep right there on the mat.  The room started to spin andContinue reading “How to Actually & Consciously Feel Your Feelings – A New Moon Intention & Soul Lesson”

Teachings from A Grouse for the New Moon & The Winter Solstice.

For those of you who do not know my house has a pet grouse.  And we have a history!  It all started last year when this grouse appeared out of the speckled forest in our back yard.  It seemed friendly enough, never flying away in fear, generally just curious.  It always came about and exploredContinue reading “Teachings from A Grouse for the New Moon & The Winter Solstice.”