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Happy New Years Gift- journal prompts to reflect and integrate this past year .

I’m not sure where these questions originated or who the original author is. If you do please share and I’ll add. I like doing these question every year around New Years. It’s so interesting to look back on and reflect. Each year is so voluptuous in learning, healing and evolvement.

Here we go….

1) What was the single best thing that happened this past year ?

2) What was the single most challenging thing that happened this past year?

3) What was an unexpected joy this year?

4) What was an unexpected obstacle ?

5) Pick 3 words to describe this past year.

6) Pick 3 words your partner would use to describe their year. ( without asking)

7) What are the best books you read this year?

8) What was your biggest personal change from January to December of this year?

9) What was your single biggest time waster this year ?

10). What was the best way you used your time this year ?

11)What is the biggest thing you’ve learned this year?

12) Create a phrase or statement that describes this past year for you.

I hope you enjoy and savour the taste of these reflections into your whole body and soul. And so it is 🙂

Happy New Year friends 🎉😘. I feel like my word for next year is expansion. Look for new offerings.. especially a return to offering healing sessions.

Crystal

As always I’d be so honoured if you FOLLOWED the bold and Facebook page.

Blessings and warmth!! Have a safe night .

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Healing and Balancing Ritual for Fall Equinox.

Happy Fall Equinox and Full moon. It’s a dandy isn’t it??

The energies are shifting after a busy, active, action based summer and our feminine souls are craving soul food, we are ravenous for soul nourishment. I personally am at a place of starvation in the soul department… hungry for a shift into softness, gentleness and ease.

Our feminine natures are howling at us to return to the darkness and caves of our inner selves. Our Wild feminine souls are waiting for us at the inner fire of sacred stillness, silence and retreat. Magic dust is in the fire waiting for us to simply sit and inhale the wonder and depths of the inner soils of oneself.

I have been so busy and active that I have lost my balance. I feel stressed, anxious and overwhelmed. And yet The Equinox calls for balance between light and dark… day and night, the physical and the spiritual.

I need more soul time, more stillness, more space for deep inner reflection and soulful contemplation.

The reality is I need to create space and sacred moments in my day for this to occur. Even if it’s ten minutes or two, the point is nourishment.

It is a time of making an offering to our souls by doing what nurtures the Inner Self. This is a Sacred Act, a Sacred offering to the Divine within ourselves.

So on this lovely Equinox begin the soul offering with some sacred time and space. Light some candles and listen to a mediation, journal, contemplate, converse with your soul and at the sacred fire within. Begin to nurture the inner self with some sort of ritual that is nurturing to thy self. Perhaps it’s a bath or a cool brisk walk in the fall foliage.

Take some deep breaths and find yourself at a fire in a dark cave with your feminine wild soul right beside you. Notice what she looks like and how hungry she appears. Offer her some food and sustenance. Giver her some water, wrap her in a blanket and tend to that inner self. Simply offer your presence and see if you can gently shape shift into her, become that inner self. Feel the aliveness and energy. Ask yourself what you need for nourishment and aliveness? Perhaps you will notice that you are doing an action or an image appears in the fire or perhaps there is simply an inner knowing. When you feel ready shift back in that outer consciousness beside your soul. Lay down a red blanket and some rocks at the fire where you sat as a sacred offering. Let your soul know you shall return with an embrace. Before you go you give her a gift, an offering, what do you notice it is. Feel how full it makes her feel. Say your goodbyes and leave the cave back into the present time.

Journal your findings if you wish. Feel the feeling of fullness spread and expand in your body, all the way into you fingertips and heart.

Have a cup of tea, light some candles and enjoy the rest of this sacred night .

Aho! And so it is 🙂

I’m doing online video chat healing/ intuitive sessions if you are interested. Feel free to email me at crystalchagnon22@gmail.com to book a session if you’d like, I’d love to work with you .😊❤️

As always is be so grateful if you Followed My Blog if you so feel called .

Blessings and warmth friends.

Happy Equinox

😘

Crystal

Artwork by: Lilla Marton

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Another Simple Dark Moon Ritual

Tonight marks the Dark Moon, well the last of it anyways as we start a New Moon cycle in a couple of days.  This past month has been an emotional one, at times heavy and dark, and other times inspired and refreshing. It felt like we were navigating through dark tunnels trusting that at the end there would be light. However at times we’d grow tired of the dark or worry we wouldn’t find the end where the light was shining. And yet here we are arriving at the light, the end of the tunnel within steps.

This month I did a lot of cleaning, pondering, changing of the guard in my internal process. I had to teeter totter on lots of unknowns and usually I’d panic and assume or expect the worst. But this time, this month I changed my ways and told myself to expect the best, to envision everything working out. I felt calmer and more steady in the process and that has been a huge gift in and of itself. I followed my body’s lead and boundaries knowing it could mean everything I was building could collapse. It meant risking the outside creations that were coming my way and usually I’d just form into what was expected. But I can’t do that anymore and so I simply went inward and got to know my limits and set the boundaries to honour them and to trust this was the Divine way and path. I am risking a job doing this but it is my wellness on the line and it is me voicing what I can and can’t do for the first time ever. Id usually exist past my limits in my old life and keep going until collapse or illness. My struggle with my health and blood is really about me voicing and honouring my body and my limits and living in accordance with them, that is what I have learned. The superwoman cape is laid to rest. The real authentic version is on display.

This month too I cleaned out cabinets, files, and just crap that I had to let go. I rearranged furniture and smudged the bejesus out of my house, calling in new energy and clearing out the old mucky waters of fear or doubt.

So as we prepare for a new moon cycle let us lay to rest the old ways, the old patterns, the old negativity, the doubt, the fear, the doom… even the stuckness! Say goodbye.

DARK MOON SIMPLE RITUAL

So tonight we honor the old, we lay it to rest.  We take some moments alone, in silence, in retreat, in reflection and we hold the past, the loss, the end of era in our hands.  Maybe it’s an ending of a relationship or job, doubt, dead, uncertainty or whatever, we simply lay it to rest.  If you can grab a stone and write on it that which you wish to bury, to honor it’s death and ending.  Bury the stone into the Earth Mother under the dark moon sky and say your last and final good-byes.

Maybe you want to write a good-bye letter or simply say some words in your mind or out loud.

This clearing, this ending is prepping us for the new life, new energy that lies ahead.

For me it’s my old life.  It’s never coming back and I can come to accept that so the new one I’ve been trying on can fully blossom.  I don’t have to reach backwards anymore, clinging onto something that I can’t find.

Let’s clear the waters for the New Moon tomorrow.

And so it is 🙂

If you feel called to do so, feel free to Follow the Blog.  I’d be honored. 🙂  Thanks in bunches.

Artwork created by Mickie Mueller.

Fantasy and Fairy Art of Myth and Legend
http://www.mickiemuellerart.com

https://www.etsy.com/listing/102066506/waning-moon-woman-crone-open-edition

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June full moon Energy & Soul Connecting Rituals.

This full moon the energy feels alive, electric, vibrational and active. It feels like a very masculine energy, a time when we are extremely busy… the pulse, the beat, the tempo is very fast paced and quick. There’s a lot of energy output going on as we work on manifestation, creating, doing and growing during this time and season.

And yet the words “feminine root” ( from the book Wild Feminine) is circling my busy aura, as though the energy is calling for my attention like a screaming bird in the sky.

I know I need to balance the busy masculine energy with tender, juicy, slower paced , alive, wild feminine connection. It’s tenderness and savouring of the radiant colours and experiences of summer life. My schedule feels so busy yet the need to pause and find stillness even for ten minutes feels necessary as though I need it to keep breathing.

This moon and Mars retrograde asks us to evaluate our schedules and energies. Are we balancing the feminine and masculine or at least honouring both aspects of our souls even though we may be lingering in the masculine elements at this energetic time. Are we still paying homage to the feminine ?

We need to root into our feminine natures when they are calling us home. It’s in this root that we are refuelled and filled with life force energy. It’s where our aliveness is tasted and swallowed so our connection to our own feminine wild soul is felt and experienced. It’s a place of conversing with Spirit, our guides, our ancestors and even the moon and stars so the magic and purpose of life is restored and refocused. It’s a slight, calm magical pulse of aliveness. A beautiful calm and alive contradiction.

So on this full moon the Grandmothers ask us to harness our energies that are grand and wide like a roaring fire and find the calm centre epicentre of the burning. Be the wood logs, be the air in the fire, or the blue in the flames and find the calm in the busy, dancing roar.

Read a book, journal, sit by a fire, do a feminine yoga like Yin or Restorative yoga and balance the energies. Take a Sacred pause. Stillness and contemplation are being called of us right now in brief moments amid the flaming busy energy of our lives.

Here are some journal questions for self reflection and connection during this lovely full moon. Sit by fire or light a candle. Brew some tea or summer juice and light an incense or two. Breath in the radiant full moon aliveness. Inhale the moon beams and let its magic and sparkle radiate in your cells.

1). What are you most happy and grateful for in your life right now.

2) put in a timer for five minutes and don’t lift your pen until the timer goes off. Just write what comes…. “I would love…”.

3) Imagine Grandmother Moon to become some sort of being… a person, animal, plant or element and invite her sit with you by the moon lit waters edge in your minds eye. Notice the gentle warm breeze and the burning fire. Lay a blanket for her and ask her a question, challenge or struggle you’d like guidance on. Give her an offering such as food or a gift like a necklace or bracelet. Perhaps it’s a stone. What does grandmother moon look like in form ? Just sit with this lovely energy and let her presence calm you. Let her answer you and give you guidance to your question. When you receive her words tell her thank you and ask if you can meet again. Imagine her returning to the moon on a moon beam when you are done and gently return to the present. Journal about your experiences.

Happy full moon friends xo Crystal

As always if love it if you FOLLOWED MY BLOG or the Women’s Tribe Facebook Page ❤️🎉

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June New Moon Energy and Ritual

Chaos to calm, getting centered, finding clarity through confusion, learning, process, messages from the struggle, finding one’s way to calm and peace through the storm.

These are words that come to mind right now. It feels like a volcanic time with lots of emotional eruptions and loss of self or loss of centering. It’s a time of chaos and overwhelm to make us root back down into our selves. It’s a time of cleansing and purification, a deep learning about oneself through challenges and struggles.

I feel held and weighed down by overwhelm and I’ve let it consume me. The amount of energy coming at me has enveloped me and I’ve lost my way, I’ve lost my centre, my calm, my rooted stance. So I step back and take up more space than the chaos. I create even more space between me and the chaos and stand calmly at the centre of the storm as it swirls around me like wretched grey storm clouds spiralling in the winds. I don’t get pulled in, I just witness and stay calm, trusting that I will not get pulled in as I stand firmly in my strength and power. (Or at least remind myself over and over to go to the centre and find the calm).

I have been a ball of anxiety lately and as I sat with my anxiety I let it it become a being or a symbol. I let it speak to me as though it were it’s own energetic being. It showed up as a punk angry teenager with slicked, greasy hair, ripped jeans and a leather jacket… and it/he let me have it. It told me how angry he was and how I need to call my power and strength back rather than let it leak all over the place and move into chaos and overwhelm. It asked for structure and organization, a map for my energy. As I let its’ needs spew onto the page the heaviness lessened. I imagined walking into the overwhelm as my strongest self and allowed myself to envision an image of my inner warrior Queen. I’m wearing red, flowing clothes (for grounding I imagine ) and have diamond jewelled bindis between and above my eye browns. I’m tall and fierce and wear a head wrap around my hair. My stance is linear and majestic. I imagine being this Self with my eyes closed and allow that energy to spread and expand into my body, feeling the energy of my inner warrior Queen ooze into my blood vessels and pump throughout my body. I savour the breaths of this energy.

I stand and breathe in this place and invite you to do the same. Invite your struggles to speak to you. Close your eyes and imagine your challenge were a being. What does it look like? Old or young? Male, female, animal or nature? What colours or unique qualities do you notice. Let it tell you what it is trying to say through your body… perhaps you just want to write for five minutes (timed) and free flow without letting your pen leave the page. Hear your struggle and assure it you will do your part to ease the symptoms .

Call in a feeling of harmony, love, peace, calm, strength or whatever you need and imagine it to be a golden ball of light spreading and expanding through your body. Savour the breaths and breathe it in.

“This current challenge or struggle is here to strengthen you. It is a process of strengthening and learning of heart, body and soul. You are preparing for your “real work ” . This is simply the preparation, so embrace the learning.” ( a message from my guides).

Happy New Moon 😘

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April Full Moon .. change is in the air !

Hello friends!

It has been a long while since I’ve written my words anywhere. I have not put pen to paper in a long time and I’ not fully sure why. To be honest, I’ve been uninspired, in a lull, in a lost, disconnected soulful way. My soul has needed resuscitation…an electric shock into life again.

I’m craving Spirit… it’s something that was at the very epicentre of my being and my everyday life. But life herself pulled me off course and into the land of the lost so I’d get so restless and stuck that I’d be willing forced to move, change and reevaluate everything. And I have.

I’ve been craving change in many parts of my life and I feel like this year has change as it’s main theme. Change is occurring at our roots, in our bones and at our foundation. This is huge! When you make change here you make change everywhere.

But mostly what I’m craving and needing and wanting ohhhh so bad again is connection…connection to myself , to others and to the Divine.

I knew drastic new roads were imperative to shake my life up and whip up the inspiration and break me free from the stuckness.

It’s scary to walk a new road… I feel uncertain of myself and wonder if I can do it. Doubt and fear set in, part of the growing pains but ones we must work beyond and through.

I’m so used to being defined by an illness but I don’t want that for myself . As I walk the new road I feel unsure of my footing… I wonder if I’ll be ok or if the illness will come in and turn my life upside down once again. But that illness and I have come to a truce … I don’t need it to come and take over my life for I can have a voice and express my needs and set my boundaries and really take responsibility for myself and shoulder only what I can, not what I think I should. It’s on me to take care of me… and that’s fucking scary in a way. I’m fully responsible for my health and well-being…period. I really need to speak up when I’m tired or can’t do something or simply don’t want to. No pushing or forcing myself only loving my body and heart for what it really needs.

So as I walk down this new path fear takes ahold of me and I go to the worse possible outcome … more illness.. more time in hospitals, failure, doubt, and uncertainty. I don’t want to go down this rabbit hole.

So, instead I’m taking a moment to stop and take some breaths and to trust this is part of the road of feeding my soul back into aliveness. What if this trail works out great .. in fact in the best possible way? What would be the outcome ? What could I expect instead with a mindset of confidence, trait and faith ?

I bet I’d feel alive again, increase my sense of confidence , feel like myself , connect with others , connect to myself.

What if this road ignites my aliveness so much that I find my soul bursting with colourful shawls and rainbow energy beams so much that I create the connections I crave a need and so deeply want.

What if I found spiritually in my everyday life again simply by feeling alive and not like I was dying. What is I created space and circles where other like minded women joined me to discover their own depths and aliveness. Yes! Yes! What if this all just works out like Divine poem unfolding each word at a time.

Spirit always shows up for me when I ask and trust and just like that I had message from Creation calming me and my nerves. I wasn’t even quite sure what it was but when you call Spirit .. . Creation comes a running. I happen to see an article with this particular bird. I hadn’t even heard of it but it is what the exact bird was visiting my property swooping down in the creek.

It was an Osprey… and osprey’s message for us is upon this Aries full moons and change in our lives.

I invite you to ride the waves of change and allow the discomfort or expansion pains to exist but keep fiercely moving forward.

“Osprey – The Beacon

Keywords:

The Beacon. King of Coasts and Cliffs. Water and Wind. Yin and Yang. The Sun. Solar Worship. Plundering Resources. Overcoming ‘Grass is Greener’ Syndrome. Respecting Others. Honing the Senses. Precise Timing. Streamlining. Environmental Awareness. Comfort Zones.

Lessons:

– The osprey is connected to all aspects of solar worship. And can come into one’s life to emphasise the value and healing properties of the sun, and to help those who practice mystically or spiritually to facilitate sun-god communion.

– An osprey doesn’t wait for the fish to jump out of the water to meet him, instead he splashes in headfirst into an element that he could not survive within. He even places his head under the water – unlike sea-eagles. He teaches us how to plunder our resources and the necessity to move outside of our comfort zones in order to do this. Osprey teaches us to take risks, and to not be frightened of grasping opportunities just because they seem like they’re out of our reach.

– An appearance of osprey in your life can indicate an appearance of the spirit in the form of the Beacon, coming to guide you back to a place of safety or security, or to a feeling of groundedness.

– In terms of working on an energy or elemental level, osprey energy can be called upon when working with the elements of water and wind.

– Osprey tells us that what is right in front of us, is enough, and that we must overcome ‘grass is greener’ syndrome and constantly wonder ‘what if?’ about how much better things are on the other side of our horizons.

Ospreys come into our life to teach us how to hone our senses, on both a physical and spiritual level. We might have become lazy with meditation, or with a physical endeavour we used to enjoy. We might have let our brains, bodies and spirits become sluggish. Osprey claws us back into shape, so that we learn that we nourish ourselves when we’re honed. ”

http://www.wildspeak.com/animalenergies/osprey.html

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An Energy Practise & Ritual for the December Full Moon.

Happy full moon friends. The energy may feel intense as we have a super moon meaning the moon will be bigger and brighter in the sky as it’s closer to the earth. It’s also when mercury goes retrograde. So lots of energy swirls and swoons moving us all around.

This full moon feels like a time of reflection and reconsiderations. It’s a time of laying out all the cards in our life and evaluating them. Take a look what do you see? For many of us we have tried to force or figure things out of how they are going to be but the Universe has instead thrown us some curve balls and removed the paths we thought we might take. It’s easy to feel defeated or uncertain but the Universe is asking us to trust that something greater is in the works. Something greater is in the matrix of manifestation if we can keep our energies open and trusting.

This is what retrogrades are all about… time to reflect and re-evaluate. It’s also a time to explore our need for renewal and refresh our energies. Just take a step back and observe while allowing the energies to tweak and peak as they need.

It’s tough to be patient and persevere but that is what this full moon is asking of us. We may need to take a new path and let something go even though this feels fearful and uncertain. It’s like we have a choice to go back to the old familiar way or risk to trust that there is a new form, a new way, a new balance emerging even though we can’t quite see the edges of it yet. It’s there …we can feel it… just dream it, sense it and call it in. Let it tickle your nose and call you into its energy.

Full Moon Energy Practise.

All we need to do this month is sit and breathe. It’s a time of practising trust and patience and envisioning ourselves feeling great and happy. Expect the best! Expect and believe that it will all work out . Make it an inner knowing… a softness inside. Feel the energy of it working out. Close your eyes and see yourself feeling your best. Feel it in your body where do you feel that ? What do you feel? Just sit in this energy throughout the month and allow the universal energies to untangle what is into what it is meant and needs to be. Take care of yourself this month. Spend time reflecting, breathing, listening. Get a massage or two, light some candles, make a fire, have some hot cocoa or tea. Let the Universe and Creation that lives all around you swaddle you like a warm fuzzy blanket and feel caressed and soothed while the energies work themselves out for your very best to emerge.

And so it is friends.

As always if you feel called, feel free to FOLLOW THE BLOG or the Women’s tribe Facebook page for Moon rituals and soul connecting activities. 😘

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Change the Energy Rituals for the November New Moon.

Happy New Moon in the sign of Scorpio. This moon is about death, rebirth and transformation and man oh man is the Universe calling us to shake things up. For many of us we have been waiting for new roads and paths to open (and they will) but as the transition time carries on we may be falling into old thoughts and beliefs.

“This is never going to work out”, “things are never going to change”.

Here’s my virtual hand smack your hand saying stop that! 😁

Ok… Let’s stop that old game . New mantras and new visions are needed. Write down what you want and close your eyes and really see yourself doing it. Feel what it feels like to be doing it. Where do you feel it? What are you feeling ??

Some of us hit pockets of despair or depression or plain old “I can’t do this one more day” knowing. Good! That’s the shit that makes us move and change and transform us from the stuckness. It’s what helps us get the wheel out of the rut .

So on this New Moon let’s really focus on changing up the energy . Here are a few (or more ) ideas to help sweep out old energy or transform it.

1) Burn sage in all corners of your house . Or if you don’t have … open the windows and imagine doing a golden light wash all over your home swooping the entire area!

2) Change your furniture around or put your Christmas tree (if you use one ) in a new spot this year.

3) Purge the old. Clean the closets out, the junk drawer, the fridge. Get the old out so the new energies can come in.

4) Try something brand new…a new food… a new restaurant … a new class… a new route to work. Shake up the old way.

5) Invite the Sacred and Holy into your everyday . Make mundane tasks like acts of prayer. Light some candles while you do dishes or while you eat. Light some incents and dim the lights. Make the feel of your home cozy. Put on your diffusers with your oils. Put up your Christmas or holiday lights and enjoy the sparkle and colours. Feel the sacred in the everyday.

6). Change up your routine. Do something fun on random Tuesday nights. For for tacos or wings or a concert or coffee and dessert . Just do something different.

I wish you all fun and joy as we shake up the old energy so it can transform gloriously into the new we have been waiting for .

And so it is my friends. As always if be honoured if you feel called to FOLLOW the BLOG for Moon rituals and self connection activities.

With warmth and fun excitement in moving energy.

Xo

Crystal

Photo: https://media.licdn.com/mpr/mpr/shrinknp_400_400/AAEAAQAAAAAAAAH6AAAAJGRlMTdjMTcyLTE3YjUtNDBmYy1hMTUyLTgzNTE1NDg5OGQ4Nw.jpg

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A Wind-Song Ritual for the Equinox

Happy Fall Equinox(or Spring depending on where you live) my friends.  This is the day when light and dark are equal.  A balance of yin and yang on the Earth one might say.  I love the fall, the changing color of the leaves, the crisper feel of the air, and the call to begin the draw inward with some cozy candles and pumpkin spice smells.  It’s a time of sweaters and boots, scarves and leggings.  I don’t know about you but I really enjoy each change of season and the changing of energies that come with them.  In Canada we feel the change of each four seasons and I absolutely love that.

So on this Fall Equinox the energy calls for a cleansing, a purifying of the air and a bringing in of the new life and energy.  We are all going through major changes at this time so I hope you find this fitting as well.

A WIND-SONG RITUAL
Open up many windows in your home and invite in the beautiful, crisp and luscious autumn air. Allow the breeze to sing a lovely transition song through your home as she cleanses the energy and brings in new light and life force during this equinox.  Call in the Great Spirit and Great Mother, angels, fairies, spirit animals, guides and ancestors or whomever you feel connected to to help you in your ritual.  Feel the spirit of transition, manifestation and harvest in your home.  Feel how abundant you are in love and shelter. Feel the simultaneous warm and cool breeze as she caresses your cheek. Close your eyes and hear the wind sing to you. What does she say?
If you have, dab a bit of tea tree oil or sage oil onto your screens as a means to cleanse the air or light incense and allow the breeze to move the cleansing smoke throughout your home.

Enjoy your new and shifted energy.

And so it is my friends.

If you called, I’d love it if you FOLLOWED THE BLOG OR The Women’s Tribe Facebook Page for more more rituals and soul work.

Enjoy! xo

Crystal

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A Delightful and Simple April New Moon Ritual.

The new moon has arrived after a tumultuous month of retrogrades and chaos and unearthing of what was/is unhealed within us.  

As I sit with the energy of this moon I keep hearing the word JOY.  Joy, joy, joy.  It’s funny cause one of my good pals and I were discussing how to create more joy in the busyness of raising kids, cooking dinners, soccer, homework etc.  Sometimes the responsibilities of life mutes the colours of joy as we get caught in the web of routine.

I was brought back to the simple question of… “what makes me joyful.” And this is something I really need to discover cause to be honest I don’t quite know.  I know what used to but life has changed and it’s something I need to explore again.

A Delightful New Moon Ritual

So on this new moon I invite you to join me in taking some quiet and sacred space, light a candle, have a cup of tea and put the word JOY at the centre of your page.  Take a few centering breaths and just free flow with what makes you joyful… no thinking just pen flowing and see what comes.

Make a commitment to create pockets of joy in your life.  Maybe throughout the day you take ten minute increments in doing something that ignites your joy or makes you laugh or settles and soothes your soul.

And so it is my friends

Xo

Crystal