8 Sacred Feminine Teachings You Deserve to Know on International Women’s Day

What if upon our transition into our teen years, we were supposed to learn really important teachings about our body, heart and soul?  What if these teachings could dramatically change the way you feel about your self…your body…your heart? Sign me up – right?! The trouble is these teachings have been lost, buried, waiting toContinue reading “8 Sacred Feminine Teachings You Deserve to Know on International Women’s Day”

How Illness Can be an Opportunity for Soul Work.

Hi Friends I want to share a powerful healing journey with you I’ve been going through.  I recognize we won’t have exact experiences but I hope somehow it resonates for you in your own life, with your own particulars. I have been struggling with my chronic illness lately, having to do a lot of bloodContinue reading “How Illness Can be an Opportunity for Soul Work.”

Your Body is a Sacred She Not an It.

Loving your body is an inside job.  It actually has nothing to do with your weight or size.  It is recognizing that your body is a Sacred She, not an “it”.  That’s a She with a capital “S”.  She is your soul in form, an extension of the deepest part of you.  This can beContinue reading “Your Body is a Sacred She Not an It.”

Celebrating The Beauty of Your Ordinary – Today’s Sacred Task

“I ask for the wisdom to appreciate the sparkle of my child’s ordinariness… I ask for a reminder of my own ordinariness and the ability to bask in its beauty.” Shefali Tsabary – The Conscious Parent. Reading this shot an arrow into my heart.  I struggled with eating disorders and an addiction to perfectionism forContinue reading “Celebrating The Beauty of Your Ordinary – Today’s Sacred Task”

8 Sacred Feminine Teachings That Your Thirteen Year-Old Self Craves.

What if upon our transition into our teen years, we were supposed to learn really important teachings about our body, heart and soul?  What if these teachings could dramatically change the way you feel about your self…your body…your heart? Sign me up – right?! The trouble is these teachings have been lost, buried, waiting toContinue reading “8 Sacred Feminine Teachings That Your Thirteen Year-Old Self Craves.”

HOW A PAIR OF MUKLUKS HELPED ME CHANGE THE WORLD.

Might as well face it, I’m addicted to… putting myself last.  Ugh!  It’s true. I have an automatic response pattern that causes  me to feel like I have to make sure everyone is taken care of  before I can take care of myself.  As much as I hate to admit it, I feel guilt when IContinue reading “HOW A PAIR OF MUKLUKS HELPED ME CHANGE THE WORLD.”

“Have You Become the Woman You Want To Be?”

I was up early this morning and got a chance to watch the 6 am Super Soul Sunday air on the OWN channel.  One of my favorite author’s Sue Monk Kidd was her guest, what a treat!  If you haven’t read any of her work I highly recommend you do.  My favorites are Dance of theContinue reading ““Have You Become the Woman You Want To Be?””