8 Sacred Feminine Teachings You Deserve to Know on International Women’s Day

What if upon our transition into our teen years, we were supposed to learn really important teachings about our body, heart and soul?  What if these teachings could dramatically change the way you feel about your self…your body…your heart? Sign me up – right?! The trouble is these teachings have been lost, buried, waiting toContinue reading “8 Sacred Feminine Teachings You Deserve to Know on International Women’s Day”

How to Get More Joy & Energy with this Sacred Feminine Practise.

Hello friends !! I wanted to share a lovely Sacred Feminine practise with you that will not only increase your energy but contribute to your overall sense of well being and fulfilment. Recently I read a blog post from Kate Northrop that talked about “body first, business second”. I love this concept as it reallyContinue reading “How to Get More Joy & Energy with this Sacred Feminine Practise.”

Your Body is a Sacred She Not an It.

Loving your body is an inside job.  It actually has nothing to do with your weight or size.  It is recognizing that your body is a Sacred She, not an “it”.  That’s a She with a capital “S”.  She is your soul in form, an extension of the deepest part of you.  This can beContinue reading “Your Body is a Sacred She Not an It.”

Celebrating The Beauty of Your Ordinary – Today’s Sacred Task

“I ask for the wisdom to appreciate the sparkle of my child’s ordinariness… I ask for a reminder of my own ordinariness and the ability to bask in its beauty.” Shefali Tsabary – The Conscious Parent. Reading this shot an arrow into my heart.  I struggled with eating disorders and an addiction to perfectionism forContinue reading “Celebrating The Beauty of Your Ordinary – Today’s Sacred Task”

Today’s Challenge – Get Outside & Awaken!

Today’s challenge is simple….if you can get outside! Get moving, walking, raking, shaking.  Just move your body’s energy. Call up a friend and go for a walk in a park, go for a run, dance it out with the kids.  Just move your lymphatic fluid, squeeze your muscles and get those veins pumping.  If youContinue reading “Today’s Challenge – Get Outside & Awaken!”

10 Ways to Invoke some Magic Dust into Your Day.

Does life ever get mundane?  Does the routine ever get boring?   When we live on auto-pilot we get stagnant. Stagnant in excitement, stagnant in emotion and in health. It takes guts to shake it up.  You must live with conscious intention, awareness and a commitment to live life more fully, more deeply.  If youContinue reading “10 Ways to Invoke some Magic Dust into Your Day.”

30 Days of Wildly, Luscious, Soulful Living – You in??

In Manitoba, Canada we got hit with a snow storm.  It was after all the snow had melted and it seemed as though spring had sprung, albeit a little earlier than usual.  Then the snow….oh the snow.  Since the dumping of the cold, crisp white on top the emerging and awakening grass, I thought aboutContinue reading “30 Days of Wildly, Luscious, Soulful Living – You in??”

February New Moon Ritual – What’s in Your Medicine Bowl?

Hello Sunshine! What a wonderful, cold, crisp, morning here in the middle of Canada.  Ahhh….the new moon.   Welcome! Did you feel the dark moon energies last night?  I feel a pull to share quickly about the dark moon, the nights just before the new moon when the moon is at it’s darkest.   Try and becomeContinue reading “February New Moon Ritual – What’s in Your Medicine Bowl?”

How to Actually & Consciously Feel Your Feelings – A New Moon Intention & Soul Lesson

In my restorative yoga class last night I took to the mat in a supported child’s pose and suddenly couldn’t breathe.  It felt like my lungs were being crushed and I could not catch my breath.  I was going to lose it, like weep right there on the mat.  The room started to spin andContinue reading “How to Actually & Consciously Feel Your Feelings – A New Moon Intention & Soul Lesson”

8 Sacred Feminine Teachings That Your Thirteen Year-Old Self Craves.

What if upon our transition into our teen years, we were supposed to learn really important teachings about our body, heart and soul?  What if these teachings could dramatically change the way you feel about your self…your body…your heart? Sign me up – right?! The trouble is these teachings have been lost, buried, waiting toContinue reading “8 Sacred Feminine Teachings That Your Thirteen Year-Old Self Craves.”