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How to Get More Joy & Energy with this Sacred Feminine Practise.

Hello friends !!

I wanted to share a lovely Sacred Feminine practise with you that will not only increase your energy but contribute to your overall sense of well being and fulfilment.

Recently I read a blog post from Kate Northrop that talked about “body first, business second”. I love this concept as it really is a Sacred Feminine principle by focusing on well being to generate energy and productivity for life and/or business.

By making space in your weekly schedule for your body and soul first, then scheduling life around that, we create a powerful energetic message to ourselves and the Universe at large. This sacred act of “paying yourself first with your Own time and energy” really affirms to our own souls our own value, our own worth and our own importance in life. I see so many moms ( me included in previous time) that think suffering and sacrifice are equivalent to good mothering. Ummm… can we throw that old concept out the window?? That is why we are so depleted, empty and unfulfilled. I would often get resentful that there was no room for me in my own life. By taking care of ourselves first we can take care of babies and families. It is essential, really everything depends on it, we need to take this space and time for ourselves for our own health and well being. It literally affects everything/ our minds, emotions, bodies and souls. How we treat ourselves in our own lives is often reflected in our experience of life and our vitality doing it.

I get it, it can be so hard to prioritize. We pencil it in and don’t follow through. Believe me, I’ve been there and still am sometimes. But what if this practise was essential for every other part of your life??!! Think about that!!😊. Would that help us commit?

So every Sunday (or whatever day you plan your week), schedule in at least two spots in your week for you time. Ask yourself what you need… a massage? Coffee and dessert with friends? Deep conversations? Creative time ? Date night? More sleep? Whatever it may be… schedule it in and then create your to do lists and family schedules. Thank you Kate Northrop for this format!

I used to think, when I have time this week I will…paint…do yoga…go out for coffee etc. But it never happened. With three kids, the time never emerged or if it did I was too bloody tired to do anything. I had to learn to make the time emerge in my schedule by creating it and committing to it like my life depended on it. Sometimes it’s getting up early and journaling or blogging before the kids are up. Other times it’s sleeping! Who am I kidding I don’t sleep much haha.

This “Body Before Busy” ( the Triple B ) practice built into your weekly schedule affirms to yourself and the Universe that you know your value and worth. By giving yourself time and space in your own life you will feel more joyful, more fulfilled, and you will see resentment, overwhelm and even frustration begin to dissipate. You will find you’ll have more energy as when we feed our needs and nourish our feminine souls, it shows up in our health, energy and vitality.

I really feel that our relationship to our own deepest Self is central and fundamental in every other aspect of our lives. It’s reflected in everything, how we feel, what we do, what we eat, what we accept, what we don’t accept, what we choose and don’t choose and on and on and on. How we treat the inside shows up on our outside. (A mind-body principle). Our health really is a reflection of our relationship to our mind, body and souls and lack thereof.

So my friends I hope each week you participate in this lovely feminine practise and fill your own well. You will surely start to see the energetic boosts physically, emotionally, mentally and spiritually.

Isn’t this a simple yet radical shift that needs serious commitment!!

And so it is my friends. Please comment on what you have scheduled for yourself using the Body before Busy principle.

This week I have scheduled tonight some furniture painting and later this week some date night time with the hubby. We are also doing daily workouts together which has been great to make that time for ourselves and together.

Have a happy week!! New Moon tomorrow 👍🏼😊

Please feel free to FOLLOW THE BLOG or the Women’s Tribe Facebook page for more self and soul connecting practises.

Xo

Crystal

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March New Moon Energy

Happy new Moon!! This cycle we are moving into awareness and evaluation of our relationships. Fun, fun, fun! This includes romantic relationships, friendships, work partnerships and family relationships .

It feels heavy and mucky and there’s a lot of unknown elements. For myself, my hubby and I have hit a rough patch. A boulder has crossed our path and we are a bit stuck at it. We’ve been going to counselling to sort out the layers of rubble that created the boulder and it’s not easy or fun. But it’s necessary for our union and mostly for our own individual growth.

He’s mirroring to me some dark spots and unhealed pockets I need to explore…own and heal. And I am doing the same for him. If we do not let ourselves stand in the flames of vulnerability, it’s easy to get defensive and deny or even blame the other. It’s raw and naked and scary as bleep!

But this is big big healing we (all of us ) are being asked to do and release. It is clearing away of the armour and guards of love that we have used as protection since the eons of time … but now the universe in Her glory asks us to surrender it down and move more fully into the radiant realms of love and trust.

It will not be an easy path but keep vision on the course. Ask yourself over and over…

What would love say ???

What would love do???

What would love think????

Truth be told, some relationships will disintegrate and dissolve into dust because the healing that is being asked of us is soul deep and some won’t be ready. And as hard as it will be, it will be ok. Just be in each moment of unknown on step at a time.

Maybe we’ve carried these fears for lifetimes or since childhood or since our last betrayal… but it is heavy and deep and the work is immense but I guarantee you, it will be life changing. It will change every aspect of how you experience your life. You will move into a deep trust and peace. This will shift so much into the world.

Try and trust and stay in the belief that healing will happen it whatever forms our binds take. Pray, envision, believe, speak, imagine and feel the universe caressing your heart as you walk the path of a healing soldier. Imagine what the healing will be and feel like and see it occur. Who’s there? What are you doing? How are things different ? How have things changed ?

On this new moon, take some time and honour this deep and humble healing time.

I honour you and your journey . And so it is ❤️.

Crystal

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Happy New Years Gift- journal prompts to reflect and integrate this past year .

I’m not sure where these questions originated or who the original author is. If you do please share and I’ll add. I like doing these question every year around New Years. It’s so interesting to look back on and reflect. Each year is so voluptuous in learning, healing and evolvement.

Here we go….

1) What was the single best thing that happened this past year ?

2) What was the single most challenging thing that happened this past year?

3) What was an unexpected joy this year?

4) What was an unexpected obstacle ?

5) Pick 3 words to describe this past year.

6) Pick 3 words your partner would use to describe their year. ( without asking)

7) What are the best books you read this year?

8) What was your biggest personal change from January to December of this year?

9) What was your single biggest time waster this year ?

10). What was the best way you used your time this year ?

11)What is the biggest thing you’ve learned this year?

12) Create a phrase or statement that describes this past year for you.

I hope you enjoy and savour the taste of these reflections into your whole body and soul. And so it is 🙂

Happy New Year friends 🎉😘. I feel like my word for next year is expansion. Look for new offerings.. especially a return to offering healing sessions.

Crystal

As always I’d be so honoured if you FOLLOWED the bold and Facebook page.

Blessings and warmth!! Have a safe night .

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Healing and Balancing Ritual for Fall Equinox.

Happy Fall Equinox and Full moon. It’s a dandy isn’t it??

The energies are shifting after a busy, active, action based summer and our feminine souls are craving soul food, we are ravenous for soul nourishment. I personally am at a place of starvation in the soul department… hungry for a shift into softness, gentleness and ease.

Our feminine natures are howling at us to return to the darkness and caves of our inner selves. Our Wild feminine souls are waiting for us at the inner fire of sacred stillness, silence and retreat. Magic dust is in the fire waiting for us to simply sit and inhale the wonder and depths of the inner soils of oneself.

I have been so busy and active that I have lost my balance. I feel stressed, anxious and overwhelmed. And yet The Equinox calls for balance between light and dark… day and night, the physical and the spiritual.

I need more soul time, more stillness, more space for deep inner reflection and soulful contemplation.

The reality is I need to create space and sacred moments in my day for this to occur. Even if it’s ten minutes or two, the point is nourishment.

It is a time of making an offering to our souls by doing what nurtures the Inner Self. This is a Sacred Act, a Sacred offering to the Divine within ourselves.

So on this lovely Equinox begin the soul offering with some sacred time and space. Light some candles and listen to a mediation, journal, contemplate, converse with your soul and at the sacred fire within. Begin to nurture the inner self with some sort of ritual that is nurturing to thy self. Perhaps it’s a bath or a cool brisk walk in the fall foliage.

Take some deep breaths and find yourself at a fire in a dark cave with your feminine wild soul right beside you. Notice what she looks like and how hungry she appears. Offer her some food and sustenance. Giver her some water, wrap her in a blanket and tend to that inner self. Simply offer your presence and see if you can gently shape shift into her, become that inner self. Feel the aliveness and energy. Ask yourself what you need for nourishment and aliveness? Perhaps you will notice that you are doing an action or an image appears in the fire or perhaps there is simply an inner knowing. When you feel ready shift back in that outer consciousness beside your soul. Lay down a red blanket and some rocks at the fire where you sat as a sacred offering. Let your soul know you shall return with an embrace. Before you go you give her a gift, an offering, what do you notice it is. Feel how full it makes her feel. Say your goodbyes and leave the cave back into the present time.

Journal your findings if you wish. Feel the feeling of fullness spread and expand in your body, all the way into you fingertips and heart.

Have a cup of tea, light some candles and enjoy the rest of this sacred night .

Aho! And so it is 🙂

I’m doing online video chat healing/ intuitive sessions if you are interested. Feel free to email me at crystalchagnon22@gmail.com to book a session if you’d like, I’d love to work with you .😊❤️

As always is be so grateful if you Followed My Blog if you so feel called .

Blessings and warmth friends.

Happy Equinox

😘

Crystal

Artwork by: Lilla Marton

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Another Simple Dark Moon Ritual

Tonight marks the Dark Moon, well the last of it anyways as we start a New Moon cycle in a couple of days.  This past month has been an emotional one, at times heavy and dark, and other times inspired and refreshing. It felt like we were navigating through dark tunnels trusting that at the end there would be light. However at times we’d grow tired of the dark or worry we wouldn’t find the end where the light was shining. And yet here we are arriving at the light, the end of the tunnel within steps.

This month I did a lot of cleaning, pondering, changing of the guard in my internal process. I had to teeter totter on lots of unknowns and usually I’d panic and assume or expect the worst. But this time, this month I changed my ways and told myself to expect the best, to envision everything working out. I felt calmer and more steady in the process and that has been a huge gift in and of itself. I followed my body’s lead and boundaries knowing it could mean everything I was building could collapse. It meant risking the outside creations that were coming my way and usually I’d just form into what was expected. But I can’t do that anymore and so I simply went inward and got to know my limits and set the boundaries to honour them and to trust this was the Divine way and path. I am risking a job doing this but it is my wellness on the line and it is me voicing what I can and can’t do for the first time ever. Id usually exist past my limits in my old life and keep going until collapse or illness. My struggle with my health and blood is really about me voicing and honouring my body and my limits and living in accordance with them, that is what I have learned. The superwoman cape is laid to rest. The real authentic version is on display.

This month too I cleaned out cabinets, files, and just crap that I had to let go. I rearranged furniture and smudged the bejesus out of my house, calling in new energy and clearing out the old mucky waters of fear or doubt.

So as we prepare for a new moon cycle let us lay to rest the old ways, the old patterns, the old negativity, the doubt, the fear, the doom… even the stuckness! Say goodbye.

DARK MOON SIMPLE RITUAL

So tonight we honor the old, we lay it to rest.  We take some moments alone, in silence, in retreat, in reflection and we hold the past, the loss, the end of era in our hands.  Maybe it’s an ending of a relationship or job, doubt, dead, uncertainty or whatever, we simply lay it to rest.  If you can grab a stone and write on it that which you wish to bury, to honor it’s death and ending.  Bury the stone into the Earth Mother under the dark moon sky and say your last and final good-byes.

Maybe you want to write a good-bye letter or simply say some words in your mind or out loud.

This clearing, this ending is prepping us for the new life, new energy that lies ahead.

For me it’s my old life.  It’s never coming back and I can come to accept that so the new one I’ve been trying on can fully blossom.  I don’t have to reach backwards anymore, clinging onto something that I can’t find.

Let’s clear the waters for the New Moon tomorrow.

And so it is 🙂

If you feel called to do so, feel free to Follow the Blog.  I’d be honored. 🙂  Thanks in bunches.

Artwork created by Mickie Mueller.

Fantasy and Fairy Art of Myth and Legend
http://www.mickiemuellerart.com

https://www.etsy.com/listing/102066506/waning-moon-woman-crone-open-edition

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June full moon Energy & Soul Connecting Rituals.

This full moon the energy feels alive, electric, vibrational and active. It feels like a very masculine energy, a time when we are extremely busy… the pulse, the beat, the tempo is very fast paced and quick. There’s a lot of energy output going on as we work on manifestation, creating, doing and growing during this time and season.

And yet the words “feminine root” ( from the book Wild Feminine) is circling my busy aura, as though the energy is calling for my attention like a screaming bird in the sky.

I know I need to balance the busy masculine energy with tender, juicy, slower paced , alive, wild feminine connection. It’s tenderness and savouring of the radiant colours and experiences of summer life. My schedule feels so busy yet the need to pause and find stillness even for ten minutes feels necessary as though I need it to keep breathing.

This moon and Mars retrograde asks us to evaluate our schedules and energies. Are we balancing the feminine and masculine or at least honouring both aspects of our souls even though we may be lingering in the masculine elements at this energetic time. Are we still paying homage to the feminine ?

We need to root into our feminine natures when they are calling us home. It’s in this root that we are refuelled and filled with life force energy. It’s where our aliveness is tasted and swallowed so our connection to our own feminine wild soul is felt and experienced. It’s a place of conversing with Spirit, our guides, our ancestors and even the moon and stars so the magic and purpose of life is restored and refocused. It’s a slight, calm magical pulse of aliveness. A beautiful calm and alive contradiction.

So on this full moon the Grandmothers ask us to harness our energies that are grand and wide like a roaring fire and find the calm centre epicentre of the burning. Be the wood logs, be the air in the fire, or the blue in the flames and find the calm in the busy, dancing roar.

Read a book, journal, sit by a fire, do a feminine yoga like Yin or Restorative yoga and balance the energies. Take a Sacred pause. Stillness and contemplation are being called of us right now in brief moments amid the flaming busy energy of our lives.

Here are some journal questions for self reflection and connection during this lovely full moon. Sit by fire or light a candle. Brew some tea or summer juice and light an incense or two. Breath in the radiant full moon aliveness. Inhale the moon beams and let its magic and sparkle radiate in your cells.

1). What are you most happy and grateful for in your life right now.

2) put in a timer for five minutes and don’t lift your pen until the timer goes off. Just write what comes…. “I would love…”.

3) Imagine Grandmother Moon to become some sort of being… a person, animal, plant or element and invite her sit with you by the moon lit waters edge in your minds eye. Notice the gentle warm breeze and the burning fire. Lay a blanket for her and ask her a question, challenge or struggle you’d like guidance on. Give her an offering such as food or a gift like a necklace or bracelet. Perhaps it’s a stone. What does grandmother moon look like in form ? Just sit with this lovely energy and let her presence calm you. Let her answer you and give you guidance to your question. When you receive her words tell her thank you and ask if you can meet again. Imagine her returning to the moon on a moon beam when you are done and gently return to the present. Journal about your experiences.

Happy full moon friends xo Crystal

As always if love it if you FOLLOWED MY BLOG or the Women’s Tribe Facebook Page ❤️🎉

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June New Moon Energy and Ritual

Chaos to calm, getting centered, finding clarity through confusion, learning, process, messages from the struggle, finding one’s way to calm and peace through the storm.

These are words that come to mind right now. It feels like a volcanic time with lots of emotional eruptions and loss of self or loss of centering. It’s a time of chaos and overwhelm to make us root back down into our selves. It’s a time of cleansing and purification, a deep learning about oneself through challenges and struggles.

I feel held and weighed down by overwhelm and I’ve let it consume me. The amount of energy coming at me has enveloped me and I’ve lost my way, I’ve lost my centre, my calm, my rooted stance. So I step back and take up more space than the chaos. I create even more space between me and the chaos and stand calmly at the centre of the storm as it swirls around me like wretched grey storm clouds spiralling in the winds. I don’t get pulled in, I just witness and stay calm, trusting that I will not get pulled in as I stand firmly in my strength and power. (Or at least remind myself over and over to go to the centre and find the calm).

I have been a ball of anxiety lately and as I sat with my anxiety I let it it become a being or a symbol. I let it speak to me as though it were it’s own energetic being. It showed up as a punk angry teenager with slicked, greasy hair, ripped jeans and a leather jacket… and it/he let me have it. It told me how angry he was and how I need to call my power and strength back rather than let it leak all over the place and move into chaos and overwhelm. It asked for structure and organization, a map for my energy. As I let its’ needs spew onto the page the heaviness lessened. I imagined walking into the overwhelm as my strongest self and allowed myself to envision an image of my inner warrior Queen. I’m wearing red, flowing clothes (for grounding I imagine ) and have diamond jewelled bindis between and above my eye browns. I’m tall and fierce and wear a head wrap around my hair. My stance is linear and majestic. I imagine being this Self with my eyes closed and allow that energy to spread and expand into my body, feeling the energy of my inner warrior Queen ooze into my blood vessels and pump throughout my body. I savour the breaths of this energy.

I stand and breathe in this place and invite you to do the same. Invite your struggles to speak to you. Close your eyes and imagine your challenge were a being. What does it look like? Old or young? Male, female, animal or nature? What colours or unique qualities do you notice. Let it tell you what it is trying to say through your body… perhaps you just want to write for five minutes (timed) and free flow without letting your pen leave the page. Hear your struggle and assure it you will do your part to ease the symptoms .

Call in a feeling of harmony, love, peace, calm, strength or whatever you need and imagine it to be a golden ball of light spreading and expanding through your body. Savour the breaths and breathe it in.

“This current challenge or struggle is here to strengthen you. It is a process of strengthening and learning of heart, body and soul. You are preparing for your “real work ” . This is simply the preparation, so embrace the learning.” ( a message from my guides).

Happy New Moon 😘

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An Energy Practise & Ritual for the December Full Moon.

Happy full moon friends. The energy may feel intense as we have a super moon meaning the moon will be bigger and brighter in the sky as it’s closer to the earth. It’s also when mercury goes retrograde. So lots of energy swirls and swoons moving us all around.

This full moon feels like a time of reflection and reconsiderations. It’s a time of laying out all the cards in our life and evaluating them. Take a look what do you see? For many of us we have tried to force or figure things out of how they are going to be but the Universe has instead thrown us some curve balls and removed the paths we thought we might take. It’s easy to feel defeated or uncertain but the Universe is asking us to trust that something greater is in the works. Something greater is in the matrix of manifestation if we can keep our energies open and trusting.

This is what retrogrades are all about… time to reflect and re-evaluate. It’s also a time to explore our need for renewal and refresh our energies. Just take a step back and observe while allowing the energies to tweak and peak as they need.

It’s tough to be patient and persevere but that is what this full moon is asking of us. We may need to take a new path and let something go even though this feels fearful and uncertain. It’s like we have a choice to go back to the old familiar way or risk to trust that there is a new form, a new way, a new balance emerging even though we can’t quite see the edges of it yet. It’s there …we can feel it… just dream it, sense it and call it in. Let it tickle your nose and call you into its energy.

Full Moon Energy Practise.

All we need to do this month is sit and breathe. It’s a time of practising trust and patience and envisioning ourselves feeling great and happy. Expect the best! Expect and believe that it will all work out . Make it an inner knowing… a softness inside. Feel the energy of it working out. Close your eyes and see yourself feeling your best. Feel it in your body where do you feel that ? What do you feel? Just sit in this energy throughout the month and allow the universal energies to untangle what is into what it is meant and needs to be. Take care of yourself this month. Spend time reflecting, breathing, listening. Get a massage or two, light some candles, make a fire, have some hot cocoa or tea. Let the Universe and Creation that lives all around you swaddle you like a warm fuzzy blanket and feel caressed and soothed while the energies work themselves out for your very best to emerge.

And so it is friends.

As always if you feel called, feel free to FOLLOW THE BLOG or the Women’s tribe Facebook page for Moon rituals and soul connecting activities. 😘

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July New Moon Energy Forecast & Meditation

Y’all enjoying the new moon energy ??  This moon cycle feels like change is ahead.. a change in pattern.  There is a clearing… a letting go… a calling back of our power and a release of the behaviours that don’t serve our highest good. There’s also releases of relationships and changes to the way we act and feel and need within them.   We start to express ourselves more and really focus on ourselves.  We become centre stage of our lives and this is pivotal on our soul path. 

I found myself cleaning out closets today and organizing them, giving away clothes and returning plastic bags for recycling.  There’s a cleaning up going on.  We are creating more space for our Self to emerge in our lives.  There’s also a lot of inner shifting going on.   We feel done participating in lower energentic ways and patterns… enough is enough.  We will not stay in places and connections that no longer feed us or we will stand our ground and express the need for new patterns and forms to take shape and grow in the places we already embody and exist within. 

It’s an interesting point, its like we are in a pocket of clarity and divine focus.  We want our deepest selves in our lives… we are being called back and out of those distractions and roles and patterns that keep us separated from our own inner jewel.

This can cause turbulence during this moon cycle as we change and change our participation in some relationships or roles.  There may me push back or clawing at our feet to pull us back down to lower energy planes.  

Trust .  Participate.  Step forward one step at a time.

New moon practise to carry throughout the entire moon cycle 🙂

A meditation for this months moon cycle.  Close your eyes… take in three to four deep breaths and exhale just as deeply.  Imagine it’s night time and you are sitting at a large fire.  It’s just dark sky and a giant fire in front of you.  An elder Native woman is there with you…she is there to guide and support you.  Imagine calling back all your power as though a bunch of luminous stars start floating back towards you and within you.  Feel how full and peaceful and confident it feels to hold all your own power.  You are strong and full of clarity!! Really let this feeling expand throughout your whole body !!  Let it expand into every cell of your being.  Feel your aura glow and expand.   Sit there and enjoy until you are ready to shift your attention back to your present space.
Happy New Moon!!

Xo

Crystal 

As always if you feel called I’d love it if you FOLLOWED MY BLOG 😘

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Aries New Moon Ritual

Happy New Moon and the beginning of the New Astrological Year in Aries.  Woot woot.  The first New Moon in Aries starts another cycle around the zodiac and I always look forward to this moon.  It feels like another New Year feeling, a fresh beginning, a new clean slate.  Spring has begun to wake up and the ice in the river is cracking and the water is slowly starting to flow again.  We are waking up from hibernation and frozen-ness (I know not a word lol).  Life is beginning Her new cycle from death to birth once again.

This winter has been tough on me.  My family has been hit with a ton of sickness.  I sit here writing this with a current bout of pneumonia.  I have lost my sense of power this winter and it has showed up in my lungs, it has come as grief…as I can’t catch my breath remembering.

A circumstance of change threw me into a situation that I hate.  It brought me to my knees and back into painful trauma memories.  I felt like I was barely surviving only treading water and minimally keeping a float for months.  I have waited for the circumstance to change so I can get my power back, my well-being, and my sense of stability.  But the reality it is not changing for awhile.  So I must find my power again on my own.  I feel like I must rummage through a dark field and look for large gems that fell out of my soul, pick them up, put them in my basket and bring them back home.

So here’s the deal, this is a time of transformation and change and turning of the wheel and season.  Life is literally going to re-emerge in front of our eyes.

So plan 1…radical self-care.  I must strengthen my physical body.  I have 10 weeks left in this change of life and I am making weekly self-care goals and plans.  I’m arranging baby-sitters and potential outing/gathering opportunities.  This is part of gathering my soul marbles and gems back into my heart and body.

Plan 2…I have two goals that I want to complete and finish this season.  I will plan goals for this as well…one of them to start is to get ink for my printer as step one!  Its creating space and time and for the next ten weeks I feel called to focus.  Plan.  Start. Do.

What are your plans?

ARIES NEW MOON RITUAL:fortune teller

Light those candles, ignite your incense, invite over a friend or two and get out your paper and pens.  It’s time to dream, to go to the depths and beyond, the other worlds and invoke our lives with NEW LIFE.  So here we go…

Imagine that you are sitting across from A Wise and Loving Guide, a fabulous Intuitive/Seer and she pulls out a tarot deck.  She asks you flip as many cards as you feel you need.  What cards do you flip?  This is a unique deck, perhaps a never before seen deck and it has an image or word meant specifically to you.  There is no right or wrong, just what is.   Flip a card and ask the Wise and Loving Guide to give you a message with each one.  Just let what come, come and see what is there.  What messages do the cards have for you?

Ready, set go…write it out just float to the clouds with your pen.

At the end of your reading with this Wise, Intuitive, Loving Guide gives you a rock with a symbol on it.  What is the symbol?  What does it mean for you?  Grab it and pull it inward into your heart.  Soak in the blessing.

Grab a marker and a rock and make it come alive!!!

When you are done, imagine returning to your own body.  Grab a stone or rub your feet on the ground.

Happy Astrological New Year, and a year FULL OF LIFE and JOY!! And so it is.

xo

Crystal  .  As always I’d feel so honored and blessed if you FOLLOWED MY BLOG and Liked the Women’s Tribe Facebook Page.  🙂