How to Feel Connected as a Family with a Weekly Team Huddle (especially now)

I feel like I always wish for more time. More time with my kids, to cook, to clean, to go out, to be creative, to have more dates with my husband…to do the things I want to do…to organize, to whatever. Amidst this Coronavirus pandemic life has suddenly shifted drastically. Hockey is cancelled (that isContinue reading “How to Feel Connected as a Family with a Weekly Team Huddle (especially now)”

8 Sacred Feminine Teachings You Deserve to Know on International Women’s Day

What if upon our transition into our teen years, we were supposed to learn really important teachings about our body, heart and soul?  What if these teachings could dramatically change the way you feel about your self…your body…your heart? Sign me up – right?! The trouble is these teachings have been lost, buried, waiting toContinue reading “8 Sacred Feminine Teachings You Deserve to Know on International Women’s Day”

Creating Joy and Abundance – Journaling Exercise.

I’ve been focused on manifesting lately. The energy, the dreaming, the seeing, the feeling and the beliefs that allow the dream to come or stop it in its tracks. Low and behold the Armadillo has pranced his lovely teaching across my path today. The armadillo says, (from Jamie Sams deck) “A clue to how toContinue reading “Creating Joy and Abundance – Journaling Exercise.”

Journal Prompts to Reflect & Integrate the Good, Bad and Ugly of this Past Year.

I like doing these question every year around New Years. It’s so interesting to look back on and reflect. Each year is so voluptuous in learning, healing and evolvement.  Take a moment to sit and ponder, dive deep and soak in the year.  Write your heart on to the page while letting go and invitingContinue reading “Journal Prompts to Reflect & Integrate the Good, Bad and Ugly of this Past Year.”

Soothing Solstice Ritual

On this beautiful day of darkness, I encourage us to find the sacred ceremony of intentional gentleness.   Mmmm…I want to inhale the word “gentleness”  into the aura of my life and let her soothing energy settle into my bones.  So celebrate this day of darkness by sacred acts of doing less, of being gentle, of soothing the soul by dipping into our dark depths.  

A Powerful Full Moon Healing Ritual for the end of the Decade.

Happy last Full Moon of the decade!  It really feels like the last full moon of the decade, doesn’t it?!  Like a real completion, ending and new beginning, a new era is about to emerge. This full moon feels like a wrap up of the last ten years.  It’s time to dot the “I’s” andContinue reading “A Powerful Full Moon Healing Ritual for the end of the Decade.”

November New Moon Energies

Happy New Moon! Oooweeee!! I love the Sagittarius Moon 🌚, and this one feels extra special . It is time to start the new path, the new walk, the new way. So on this New Moon bust out of the norm and do something different. Take a risk, throw caution to the wind and doContinue reading “November New Moon Energies”

Full Moon Healing Ritual for Turbulent Times.

Every obstacle, every error helps build your knowledge and understanding of the world around you. When you make a mistake, it’s chance for you to stop, listen and ask yourself: What am I supposed to be learning here, and how can I make this situation better? Mistakes are wake-up calls, in that they provide you with opportunities to discover your weaknesses, what needs to be changed, and which areas of your life need improving.

Do a Weekly Soul Chat with These Journal Prompts.

If you’d like to be guided back to your inner soul with weekly soul connecting activities… please follow the blog and add your email. I’d love to share with you ! I feel… I need… I release… I trust… I celebrate… I appreciate… I call in the energy of… I fill and surround myself with…Continue reading “Do a Weekly Soul Chat with These Journal Prompts.”

A Wind Song Ritual for the Equinox

Happy Fall Equinox(or Spring depending on where you live) my friends.  This is the day when light and dark are equal.  A balance of yin and yang on our Earth Mother. I love the fall, the changing color of the leaves, the crisper feel of the air, and the call to begin the draw inwardContinue reading “A Wind Song Ritual for the Equinox”