Tag: mind-body healing

8 WAYS TO HELP TURN OFF THE STRESS RESPONSE AND TURN ON RELAXATION IN YOUR BODY.

anonymous young woman sitting on floor in ardha padmasana position near esoteric objects used for meditation

Hi Friends! I’m been awhile since I’ve wrote to you all.  I wanted to share with you how I’m feeling cause truthfully I’m struggling…and I figure y’all might be too.  I’m tired, I’m depleted, I need a break but have nowhere to go to… Continue Reading “8 WAYS TO HELP TURN OFF THE STRESS RESPONSE AND TURN ON RELAXATION IN YOUR BODY.”

How Illness Can be an Opportunity for Soul Work.

Hi Friends I want to share a powerful healing journey with you I’ve been going through.  I recognize we won’t have exact experiences but I hope somehow it resonates for you in your own life, with your own particulars. I have been struggling with… Continue Reading “How Illness Can be an Opportunity for Soul Work.”

How my Old Marriage Showed up as Plantar Fasciitis in my Feet.

Funny things happen to your body post baby.  I was seven years younger last time and this time it’s definitely harder to rebound back.   I hurt more, I’m slower paced, crickedy in the ole’ bones. In mind/body therapy, the body is seen as… Continue Reading “How my Old Marriage Showed up as Plantar Fasciitis in my Feet.”

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