Tag: meditation

5 Minute Reflective Writing Exercise for the Retrograde.

My mind is still on feelings.  Feelings….gotta love those feelings (this plays as a fun little jingle in my head). I feel that because we are in a mercury retrograde we must continue to reflect AND feel the old stuff that is surfacing to… Continue Reading “5 Minute Reflective Writing Exercise for the Retrograde.”

How to Actually & Consciously Feel Your Feelings – A New Moon Intention & Soul Lesson

In my restorative yoga class last night I took to the mat in a supported child’s pose and suddenly couldn’t breathe.  It felt like my lungs were being crushed and I could not catch my breath.  I was going to lose it, like weep… Continue Reading “How to Actually & Consciously Feel Your Feelings – A New Moon Intention & Soul Lesson”

Teachings from A Grouse for the New Moon & The Winter Solstice.

For those of you who do not know my house has a pet grouse.  And we have a history!  It all started last year when this grouse appeared out of the speckled forest in our back yard.  It seemed friendly enough, never flying away… Continue Reading “Teachings from A Grouse for the New Moon & The Winter Solstice.”

Take a Shamanic Journey to the Moon Lodge on the 3 Days of the Full Moon

This full moon is really different for me.  I am very reflective and inward, likely because we are shifting into the dark months, going inward and into the bear cave as winter approaches.  I usually move my energy out in a sacred art format… Continue Reading “Take a Shamanic Journey to the Moon Lodge on the 3 Days of the Full Moon”

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