Creating Joy and Abundance – Journaling Exercise.

I’ve been focused on manifesting lately. The energy, the dreaming, the seeing, the feeling and the beliefs that allow the dream to come or stop it in its tracks. Low and behold the Armadillo has pranced his lovely teaching across my path today. The armadillo says, (from Jamie Sams deck) “A clue to how toContinue reading “Creating Joy and Abundance – Journaling Exercise.”

How to Get More Joy & Energy with this Sacred Feminine Practise.

Hello friends !! I wanted to share a lovely Sacred Feminine practise with you that will not only increase your energy but contribute to your overall sense of well being and fulfilment. Recently I read a blog post from Kate Northrop that talked about “body first, business second”. I love this concept as it reallyContinue reading “How to Get More Joy & Energy with this Sacred Feminine Practise.”

12 Ways to Feel Really Alive in Everyday Life.

I’m big on making the small things big.  On stretching something ordinary into something grand to really enjoy it.  I mean, why not make everything special and extra-ordinary?  Why not enjoy the everyday stuff?  I’m trying to set-up my life where it feels like I don’t need a vacation from it. I want my lifeContinue reading “12 Ways to Feel Really Alive in Everyday Life.”

Today’s Challenge – Stretch Your Happy!

“Happiness is not ready made.  It comes from your own actions.”  The Dalai Lama. Don’t you wish happiness would just find itself in your life, like a magical spell from the butt end of a magic stick and boom…happiness and bliss.   Awe well, we know that’s not how she works! You gotta make yourselfContinue reading “Today’s Challenge – Stretch Your Happy!”

Today’s Challenge – Get Outside & Awaken!

Today’s challenge is simple….if you can get outside! Get moving, walking, raking, shaking.  Just move your body’s energy. Call up a friend and go for a walk in a park, go for a run, dance it out with the kids.  Just move your lymphatic fluid, squeeze your muscles and get those veins pumping.  If youContinue reading “Today’s Challenge – Get Outside & Awaken!”

Today’s Challenge – Find 13 Extraordinary Moments in the Ordinary.

Howdy folks.  Today we are on day 12 of the 30 Day Wildly, Luscious, Soulful Living Challenge.  Woooohooooo.  How we feeling?? Today’s Challenge:  Today we find 13 extra-ordinary things in the ordinary.  It was inspired by an article by author Geneen Roth which is linked below.  Do read it 🙂   “Walking. Being barefoot. TheContinue reading “Today’s Challenge – Find 13 Extraordinary Moments in the Ordinary.”

How to Feel Abundant in Just 5!

Today we indulge the senses, soak them in and absorb them into our soul.  In Canada it’s spring.  Spring has literally just sprung, meaning there is finally no snow on my lawn.  Can I get a woot woot? Woot woot!! This morning I heard birds chirping and they were the inspiration for today’s Day 7Continue reading “How to Feel Abundant in Just 5!”

10 Ways to Invoke some Magic Dust into Your Day.

Does life ever get mundane?  Does the routine ever get boring?   When we live on auto-pilot we get stagnant. Stagnant in excitement, stagnant in emotion and in health. It takes guts to shake it up.  You must live with conscious intention, awareness and a commitment to live life more fully, more deeply.  If youContinue reading “10 Ways to Invoke some Magic Dust into Your Day.”

8 Simple Rituals to Invite In Prosperity & Positive Energy for 2015.

New Year’s is a time filled with many rituals and traditions in a vast number of cultures to welcome the New Year with good energy, wealth and health.  New Year’s is like a time of renewal and rebirth…a new slate.  So here are some ways to close the energy of the past and invite newContinue reading “8 Simple Rituals to Invite In Prosperity & Positive Energy for 2015.”

A Quick And Easy Way to Re-Ignite the Love in Your Marriage. All you need is 5 Minutes.

I’m going to let you all in on a little secret.  I read an article just yesterday about the secret to a long lasting marriage.  You know what it was….kindness!  Can you believe the simplicity in that?!  However, it is simultaneously complex because sometimes it’s hard to be kind to the person that can pushContinue reading “A Quick And Easy Way to Re-Ignite the Love in Your Marriage. All you need is 5 Minutes.”