Tag: health

March New Moon Energy

Happy new Moon!! This cycle we are moving into awareness and evaluation of our relationships. Fun, fun, fun! This includes romantic relationships, friendships, work partnerships and family relationships . It feels heavy and mucky and there’s a lot of unknown elements. For myself, my…

12 Ways to Feel Really Alive in Everyday Life.

I’m big on making the small things big.  On stretching something ordinary into something grand to really enjoy it.  I mean, why not make everything special and extra-ordinary?  Why not enjoy the everyday stuff?  I’m trying to set-up my life where it feels like…

Today’s Challenge – Get Outside & Awaken!

Today’s challenge is simple….if you can get outside! Get moving, walking, raking, shaking.  Just move your body’s energy. Call up a friend and go for a walk in a park, go for a run, dance it out with the kids.  Just move your lymphatic…

Laboring Through the Old and New – Writing Prompts.

Lately I’ve been feeling caught in the muck, moving through the cleansing, releasing and emotional work of the endings I set forth at the Full Moon and Lunar eclipse.  My body is literally cleansing itself out with a bad chest cold.  The old energy…

Today’s Challenge – Find 13 Extraordinary Moments in the Ordinary.

Howdy folks.  Today we are on day 12 of the 30 Day Wildly, Luscious, Soulful Living Challenge.  Woooohooooo.  How we feeling?? Today’s Challenge:  Today we find 13 extra-ordinary things in the ordinary.  It was inspired by an article by author Geneen Roth which is…

How to Feel Abundant in Just 5!

Today we indulge the senses, soak them in and absorb them into our soul.  In Canada it’s spring.  Spring has literally just sprung, meaning there is finally no snow on my lawn.  Can I get a woot woot? Woot woot!! This morning I heard…

10 Ways to Invoke some Magic Dust into Your Day.

Does life ever get mundane?  Does the routine ever get boring?   When we live on auto-pilot we get stagnant. Stagnant in excitement, stagnant in emotion and in health. It takes guts to shake it up.  You must live with conscious intention, awareness and…

How to Actually & Consciously Feel Your Feelings – A New Moon Intention & Soul Lesson

In my restorative yoga class last night I took to the mat in a supported child’s pose and suddenly couldn’t breathe.  It felt like my lungs were being crushed and I could not catch my breath.  I was going to lose it, like weep…

8 Simple Rituals to Invite In Prosperity & Positive Energy for 2015.

New Year’s is a time filled with many rituals and traditions in a vast number of cultures to welcome the New Year with good energy, wealth and health.  New Year’s is like a time of renewal and rebirth…a new slate.  So here are some…

Booyah! Your Body is Calling, Pick up the Phone!

Loving your body is an inside job.  It is recognizing that She, your body, is your soul in form, an extension of the deepest part of you.  Loving your body is really about connecting to your Essence found WITHIN your body.  This can be…

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