Tag: healing

4 Simple Ways to Ritual with Spring.

Happy Spring Folks and Friends 🙂 Today I feel inspired to make a clean slate, a fresh start.  It’s time to get the energies going.  I wish for you today to really just feel the joy of the change of season, feel the energy…

Full Moon Power Hour Ritual.

Happy Full Moon my friends!! About a week ago I posted a little pre-full moon blurb boundaries and the medicine teachings of Armadillo. (Found here Armadillo Teaching.) This theme continues for me/us at this full-moon.  I encouraged you to do a medicine shield exercise where…

How to embrace the Ch…Ch…Change on this Full Moon.

We are upon a full moon tomorrow…. Can you feel the call for change? Is it time to make an important choice and jump off that cliff into something new?  Can you dare and trust yourself and the Universe to give you wings and…

A Blue Moon Lesson & Releasing Ritual.

This month there is just so much going on, isn’t there?  At this Blue Moon (second full moon in one month), we are asked to move through shtuff and let it go.  I’ve been so sensitive this month, really reacting to lots, aware of…

June Full Moon Ritual for Clarity.

This full moon falls in the sign of Sagittarius, my astrological sign.  It invites in freedom, creativity, curiosity and adventure. We are pursuing freedom, soul freedom and this full moon opens the flood gates on the visions of our dreams.  We have a desperate…

A Movement Meditation to Break Out of Stuckness.

My friends, I’m so sorry I haven’t posted in the last two days.  I’ve been down and out in illness.  But let’s get real, I’ve been down and out in stuckness, inertia and self-sabotage and it manifested itself as a re-occurring infection.  I literally…

Wildly, Luscious, Soulful Living Day 1 – Be a Bad-Ass Goddess in the Kitchen.

Day 1 – Let’s start right now!  It’s day 1 of our  30 Day Wildly, Luscious, Soulful Living Challenge (find it here.) Friday….oh how love Fridays.  It’s pizza night if our house. I make homemade pizza each every Friday…yum! On this lovely Friday, I…

Embrace the Full Moon Energies with these Gentle Rituals.

“A full moon in Virgo calls for a quiet night in, organizing one’s underwear drawer while simultaneously sorting through deep thoughts about life, love and the pursuit of happiness. A full moon in Virgo (especially one that is within 2 degrees of Lilith as this…

How to Actually & Consciously Feel Your Feelings – A New Moon Intention & Soul Lesson

In my restorative yoga class last night I took to the mat in a supported child’s pose and suddenly couldn’t breathe.  It felt like my lungs were being crushed and I could not catch my breath.  I was going to lose it, like weep…

8 Sacred Feminine Teachings That Your Thirteen Year-Old Self Craves.

What if upon our transition into our teen years, we were supposed to learn really important teachings about our body, heart and soul?  What if these teachings could dramatically change the way you feel about your self…your body…your heart? Sign me up – right?!…