New Moon Energies & Rituals to Manage the Emotions during this Unique Time

I hope you enjoyed my first video new moon message about current energies and thoughts. We are in a time of chaos and radical change. We are being pulled into our more feminine energies of being-ness, of creativity, of connection, of soft, gentle, present movements in our lives and we aren’t used to the slowed,Continue reading “New Moon Energies & Rituals to Manage the Emotions during this Unique Time”

How to Feel Connected as a Family with a Weekly Team Huddle (especially now)

I feel like I always wish for more time. More time with my kids, to cook, to clean, to go out, to be creative, to have more dates with my husband…to do the things I want to do…to organize, to whatever. Amidst this Coronavirus pandemic life has suddenly shifted drastically. Hockey is cancelled (that isContinue reading “How to Feel Connected as a Family with a Weekly Team Huddle (especially now)”

It’s an Emotional Time – Write it Out :)

Lately, things have been tough on my end.  It’s been an intense New Year, filled with challenges, exhaustion and illness.  My son had pneumonia, my husband has been out of town working and I’ve been left to deal with the pockets of old trauma that keeps bubbling up from my past. I have slept veryContinue reading “It’s an Emotional Time – Write it Out :)”

Laboring Through the Old and New – Writing Prompts.

Lately I’ve been feeling caught in the muck, moving through the cleansing, releasing and emotional work of the endings I set forth at the Full Moon and Lunar eclipse.  My body is literally cleansing itself out with a bad chest cold.  The old energy is releasing, pouring out into the Kleenex and out of myContinue reading “Laboring Through the Old and New – Writing Prompts.”