Tag: emotional release

The Gift of Friction

Friction. It’s there…rubbing the edges of my soul. Irritating something within me so Spirit gets my attention. I’ve come across a discord, a spot and area in my life that feels prickly and slightly uncomfortable . My work is going to shift soon, I… Continue Reading “The Gift of Friction”

New Moon Energies & Rituals to Manage the Emotions during this Unique Time

I hope you enjoyed my first video new moon message about current energies and thoughts. We are in a time of chaos and radical change. We are being pulled into our more feminine energies of being-ness, of creativity, of connection, of soft, gentle, present… Continue Reading “New Moon Energies & Rituals to Manage the Emotions during this Unique Time”

How to Feel Connected as a Family with a Weekly Team Huddle (especially now)

I feel like I always wish for more time. More time with my kids, to cook, to clean, to go out, to be creative, to have more dates with my husband…to do the things I want to do…to organize, to whatever. Amidst this Coronavirus… Continue Reading “How to Feel Connected as a Family with a Weekly Team Huddle (especially now)”

It’s an Emotional Time – Write it Out :)

Lately, things have been tough on my end.  It’s been an intense New Year, filled with challenges, exhaustion and illness.  My son had pneumonia, my husband has been out of town working and I’ve been left to deal with the pockets of old trauma… Continue Reading “It’s an Emotional Time – Write it Out :)”

Laboring Through the Old and New – Writing Prompts.

Lately I’ve been feeling caught in the muck, moving through the cleansing, releasing and emotional work of the endings I set forth at the Full Moon and Lunar eclipse.  My body is literally cleansing itself out with a bad chest cold.  The old energy… Continue Reading “Laboring Through the Old and New – Writing Prompts.”

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