Tag: calm

8 WAYS TO HELP TURN OFF THE STRESS RESPONSE AND TURN ON RELAXATION IN YOUR BODY.

Posted on November 12, 2020 by

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anonymous young woman sitting on floor in ardha padmasana position near esoteric objects used for meditation

Hi Friends! I’m been awhile since I’ve wrote to you all.  I wanted to share with you how I’m feeling cause truthfully I’m struggling…and I figure y’all might be too.  I’m tired, I’m depleted, I need a break but have nowhere to go to… Continue Reading “8 WAYS TO HELP TURN OFF THE STRESS RESPONSE AND TURN ON RELAXATION IN YOUR BODY.”

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This months group is February 22nd at 8pm central. Grab a friend a join us as we create space to dive deep into our inner realms and invite our own inner Divine to emerge and guide us. Email jgccdt@hotmail.com for zoom link 😊
Happy New Year! Bye bye 2020! What a year hey! I always find the years that end with 0 so transformational and with that... challenging, with chaos, change, endings, shifting, transmuting. And with time I also find them the most rewarding... they bring out the oomph in my soul. They help me discover what I’m made of and reveal more and more of who I am by releasing what and who I am not. I hope this New Year you begin a new road, a new journey, a new song of life 💕❄️. Here’s some prompts I do each year that I find lovely and are great to look back on .. enjoy 🙏🏼✨❄️🎉. My word for this year is expansion.
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This New Moon and Solar Eclipse is a powerful point to declare your intentions, your dreams, your goals and deep desires. It’s a time Of deep visioning and dream building as we will soon approach the powerful Solstice with its amazing astrological aspects welcoming us into a new age, new existence, new form. We have been going through a cleansing, a shedding, a detoxing and transmuting of our ego blocks and old forms this past year. There were many frictions and challenges to climb over so you would move and let go of the baggage and the addiction to the old ways of being that no longer served you. This has been a hard but powerful and deep learning of us all. Go to spark, go to the light, go to the places and people that light you up and crack you open and illuminate there. It is a time of releasing what stands of the way of your illumination. Release what no longer serves and aligns with you... you know that tug in your heart or gut. Move it out of the way so the new can dance it’s way in. In many ways who we were and how we lived has died and now we are preparing to resurrect into the new. This powerful new moon is a time to declare your new vision for your heart and soul to express and share its lovely gifts into the world . This is a time for you to gather with your family and create a new team vision for your little tribe and for the larger tribe of your community and the world as a whole as well. Gather together around a fire or candle and list what you want. Call it in like a wolf howling to the moon...Individually and then as a family. OooooooooooooooooouuuuuuuuuuWhat an exciting time ! #new moon #ritual #december2020 #decembernewmoon #solareclipse #intention #intentions #healingjourney #familyritual #goalsetting
I’ve been thinking a lot about being “in the flow”...or... well...not being in flow. I’m sure many of us have been felling this during these unique and isolating times. Life feels pretty mundane and redundant sometimes and freaking exhausting. This morning I did some journaling for the first time in what feels like forever and I must admit I had a better day. I was far more in the flow, in peace, calm, centered than I had been In a long time. I had far more patience with my kids.
hat is your relationship to self-care? Do you do it? What if your commitment to it were the reflection of your relationship to your very Self? I’ll be the first to admit, it’s the first thing to go when life gets busy and yet I know it should be the thing on top of my to do list instead.
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