Tag: autoimmune disorder

How to Actually & Consciously Feel Your Feelings – A New Moon Intention & Soul Lesson

In my restorative yoga class last night I took to the mat in a supported child’s pose and suddenly couldn’t breathe.  It felt like my lungs were being crushed and I could not catch my breath.  I was going to lose it, like weep… Continue Reading “How to Actually & Consciously Feel Your Feelings – A New Moon Intention & Soul Lesson”

Booyah! Your Body is Calling, Pick up the Phone!

Loving your body is an inside job.  It is recognizing that She, your body, is your soul in form, an extension of the deepest part of you.  Loving your body is really about connecting to your Essence found WITHIN your body.  This can be… Continue Reading “Booyah! Your Body is Calling, Pick up the Phone!”

%d bloggers like this: