I like doing these question every year around New Years. It’s so interesting to look back on and reflect. Each year is so voluptuous in learning, healing and evolvement. Take a moment to sit and ponder, dive deep and soak in the year. Write your heart on to the page while letting go and inviting all the energies of the past year and the year to come.
Here we go….
1) What was the single best thing that happened this past year ?
2) What was the single most challenging thing that happened this past year?
3) What was an unexpected joy this year?
4) What was an unexpected obstacle ?
5) Pick 3 words to describe this past year.
6) Pick 3 words your partner would use to describe their year. ( without asking)
7) What are the best books you read this year?
8) What was your biggest personal change from January to December of this year?
9) What was your single biggest time waster this year ?
10). What was the best way you used your time this year ?
11)What is the biggest thing you’ve learned this year?
12) Create a phrase or statement that describes this past year for you.
13) What is your word for the New Year ahead? Mine is creation. And Manifestation.
I hope you enjoy and savour the taste of these reflections into your whole body and soul. And so it is 🙂
Happy New Year friends 🎉😘.
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And the end of each year I feel the need to clean and purge. It’s like a letting go of the past year, a wiping away of stagnant, old energy and a sacred gesture to the Universe acknowledging and welcoming in the energy of the New Year and new experiences ahead. So I invite you to join me in welcoming in a swishing, cleansing, wave energy into your home that releases the old and opens up portals for the new.
Here are some ways to prepare the energy in your home and close the energy of this year.
Clean out your closets. Go through your clothes and remove all the ones you don’t wear. Donate what you no longer need. This goes for your pantry and linen closets as well. Get rid of old food or spices you no longer use. Donate or get rid of half bottles of soaps, shampoos, lotions etc.
Go through your email and clean it up.Delete, delete, delete… what you no longer need! I recently did this and unsubscribed to a truck load of sites as it was simply clogging up my email accounts. It was so freeing. I had 3000 emails, now I have fewer than 50. I also created folders and categorized and filed emails that I need to hang on to. This feels so good.
Vacuum, wash the floors and if you can allow a fresh breeze of air to flow through your home. I know, I know it’s kind of the last thing you want to do but cleanse out the old dirt of the year. It’s winter here, snow, ice, freezing, but I still open the windows to allow the winter breeze to fly through and cleanse out what is there, even for a few brief moments. May all those who walk in your home be blessed, loved and healthy.
Clean your entrance and doorway. Wipe the door, wash the floor, re-arrange furniture, put away the pile that gets stored at the entrance. Sweep out the floor and old energy and allow new energy and prosperity to enter. Say a prayer of welcoming in joyous friends and family, abundance and health. You’ll feel the effects instantly!!
Go through paper work that needs to be filed or thrown out. Get organized. File things away and throw out or burn what you no longer need and feel the old releasing in the flames. Feel how light it is to deal with the paper.
Clean out your purse and wallet. Make sure receipts are not filed in the place you store your money. That is a no-no. Do not place bills where money is suppose to flow. Say a prayer to welcome in abundance with ease and grace.
Remove all your garbage and recycling from your home. If you’re like us and live in the sticks make a trip to the dump and recycling depot. If you live in town or city just try and place it outside or garage until it can be picked up but before the New Year.
Clean out your fridge. Wipe it down, throw out those two year old jars of pickles that will never be eaten. Empty out containers and jars that just aren’t be used. Welcome in healing energies of food and nutrition in your home.
Smudge, light candles, burn some inscents or simply open a window. Change the feel of the air. Break up any old stuckness or resistance and allow joy and peace to flow freely in your home.
Clearing out the old is so refreshing may you enjoy the new space and energy that comes in this New Year.
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Happy Winter Solstice from here in Canada! On this Darkest day of the year the Universe has brought me back to the teaching of the Grouse. I have lost my balance between inner and outer self, between light and dark, doing and being. And the grouse has puffed up her chest in my face, reminding me of her sacred message.
In her book Medicine Cards, Jamie Sams connects the grouse to the sacred spiral. She asks us, “Analyze the way you move through your world. How do you picture yourself in the act of “locomotion”…What word would you use to describe the way you move through both the material and spiritual worlds?…is your movement compatible with your greatest desires and goals?” (journal prompts!!)
For me I’m like a chicken with head cut off, running around my busy life with my three boys and husband, always doing three things at one time, somewhat disconnected from it all. I want to move slower, more gently and way more consciously. I want to be fully present in the moment of what I’m doing. I have almost come to a screeching halt in the spirit world and need to change this today! In this moment I see how we cannot manifest this visions into physical form if we are not taking time to see the vision in the moments of still and spiritual world exploring.
The grouse is also an ancient symbol for birth and rebirth and is often represented by the sacred spiral as this is the way the grouse does her sacred dance. The sacred spiral is symbol of personal power, a feminine symbol that we used to paint on our bodies for ceremonies and vision quests, a symbol of visioning to the centre of creation, down the sacred spiral and towards the centre and still spot of a tornado.
This message fit well as I have been really exploring my energy lately and witnessing how much I push myself and how much I pull back. And in my self-assessment I’ve come to realize that I’m really good at pushing myself and I rarely pull back my energy on my own accord but usually out of collapse. I typically go from a state of pushing, pushing, pushing to a grinding halt…stopped dead in my tracks with inertia and exhaustion. The experience of pulling back is not gentle or subtle, it’s extreme and fierce. It’s forceful and out of desperation, a need for recuperation and a catching of my breath for survival. Like everyone else I’m learning to exist somewhere between inertia and a thousand miles a minute and moving away from the extremes. I do know this, for every action there is an equal or greater reaction. So when we move to one extreme, there is always the opposite extreme waiting for our arrival.
So can we experiment and maybe loosen our ropes? Pull back from doing so much? I remember during my recovery from disordered eating, I forced myself to find the middle ground and find the luscious glow of mediocrity. I wouldn’t run as far or push as hard, I would intentionally try not to be the best or on top but rather middle ground because it was gentler and more loving but it was deeply uncomfortable. Feelings of worthlessness and fear of not being good enough oozed out of me as I tried to live a more balanced life. I equated not being perfect or the best with failure even if it cost me my well being. A new form had to be found. This constant over-doing and busyness is a ridiculous and unhealthy way to live my life, no more. The busyness of my life has moved me into exhaustion and disconnection. My pulling back is to be more intentional and consciousness in the moment and way more stillness. I need to make space for it like my life depends on it because I know it does.
On this beautiful day of darkness, I encourage us to find the sacred ceremony of intentional gentleness. Mmmm…I want to inhale the word “gentleness” into the aura of my life and let her soothing energy settle into my bones. So celebrate this day of darkness by sacred acts of doing less, of being gentle, of soothing the soul by dipping into our dark depths. Perhaps gentleness is letting the dishes dry in the sink or reading a good book instead of doing the laundry. I found it to be quite playful to try and find balance in a gentle, subtle, loving way in my every day life instead of just pushing and getting through these few days and then falling ill or finishing my weak in a state of depletion. Perhaps it’s even lighting up on the workout or spending the day cozy in fuzzy socks and Christmas sweaters by the fire. Perhaps it’s lighting candles and infusing peppermint oils with the sparkling twinkle of Christmas lights around us. Make today a sacred game of finding was to be gentle and softer, more being less doing.
SOLSTICE REFLECTIVE WRITING RITUAL:
What is your relationship with Beingness?
What is your relationship with your own inner darkness and shadow self? Do you welcome and embrace your darkness or do you push it away and positive affirmation yourself into by-passing it?
Do you spend time in reflection and contemplation? What supports this practise for you or what hinders it?
Imagine sitting with the great sacred being of Solstice, the keeper of the dark, cavernous portals of being. You and this powerful gatekeeper are sitting around a crackling fire inside a deep rocky cave. Can you just sit in the energy of this Being..feel that being ness, pull it in, let it soften you, soothe you, surrendering your guards. Just sit and be, feeling Presence, feeling the warmth of the fire on your face. Sit there and receive the gifts of Being. Inhale the gentleness and calm around you. Expand the calmness all throughout your body. Feel it in your lungs and allow it to settle into your bones. Savour in it for as long as you need. When you are done, make an offering to the Divine Solstice being seated with you and when you’re ready, open you’re eyes and feel how you still feel the gift of Beingness.
Aho! And so it is.
Happy Solstice Friends 🙂
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Happy last Full Moon of the decade! It really feels like the last full moon of the decade, doesn’t it?! Like a real completion, ending and new beginning, a new era is about to emerge.
This full moon feels like a wrap up of the last ten years. It’s time to dot the “I’s” and cross the “T’s”. If you were like me you may have felt the urge to clean, cleanse and organize.
In a couple weeks, my oldest son will be turning 10. And it has me reflecting a lot on my life ten years ago. At the very beginning of this decade, I was 9 months pregnant and found out my husband (at the time) was cheating. My life literally fell to pieces as I birthed my son into the world. I remember going to a tarot card reader who pulled the Tower Card for me. The card showed a burning and collapsing tower with giant piles of ruble and people jumping out of the tower. It couldn’t have summed up my life better at the time. All that I had built was being destroyed. Little did I know that it would be the best thing that ever happened.
This last week in particular I have been struggling a lot with my health. My neck becomes suddenly immobile and swollen. So I listened to my body and just moved my awareness into the areas of pain…between my shoulder blades and neck. As my mind went to this spot, an image of knife popped into my head. I had been stabbed in the back. My husband’s affairs felt like being stabbed in the back, the ultimate betrayal.
As I spoke with my neck and asked what it needed, I heard her whisper…”to take the knife out.” I have been living with the knife still in my back, or at least the memory of its pain. I started this decade with heartache and loss and I’ve carried that in my back til this moment. I’m done waiting for a magical apology, or an owning of a horrific action. I’m freeing myself from the last energetic chord to my ex. As I imagined pulling the knife out, I seen myself walking to his house, ringing the doorbell and handing him the blood stained knife. I turned my back and walked away. It’s his to hold, not mine. What he does with it is his choice. I’m done living with the memory of that pain. I don’t need to anymore, I’ve done the healing.
I’m entering this new decade in triumph, on a chariot of courage, determination and clarity. Ten years after this treacherous time in my life, I’m remarried and have two more sons, a new home, a new job, essentially a whole new life. I have rebuilt a stronger tower, on a much sturdier foundation. I’v built a life that is actually suited to me.
The next ten years of my life will have nothing to do with that knife. It will be about my life that I created and all the new stuff emerging, manifesting and singing my name. To close my journey inward, I felt the need to heal the open wound in my skin left by the knife. I imagined my guides coming and doing some energy healing and sowing me up with golden and sacred wire. I imagined too putting my own hands on the wound and filling myself up with self-love and self-honour. This is what I really want to focus on in the next ten years of my journey. And so it is!
A FULL MOON SOUL JOURNEY FOR COMPLETION.
On this full moon I invite you to summon what is left of your learning in these last ten years. Light some candles, burn some sage or innocence or infuse some oils and take some deep friggen’ breaths. Really inhale. Really exhale. Move into that part of your body where the stuck energy and patterns of the last ten years are held. Where is it? What are the sensations that you notice? Describe them. Just move your mind there. If you were to imagine an image that best represents the old wound or stuck pattern, what image emerges? Or words, or shapes or colours? Use your imagination.
What do you imagine this imagine represents?
What does your soul need regarding this energy in you?
What would the image/object say to you?
What do you need?
Are you ready to release it?
Ask your wise body how she would like you to release this old patterned energy? Feel free to call in the elements of wind, water, fire or earth to help you. Maybe a loved one, an Angel, a guide or power animal will be your helper. Or maybe like me, you will just imagine pulling it out yourself. There is no right or wrong, just what is.
What energy are you needing to fill yourself with, having removed this old energy and
Are there helpers, guides, stars, Grandmother moon…the water…anything that can help you heal the spot of the old.
Fill yourself with golden, radiant light and feel how lightened you are from freeing yourself from this pattern you’ve carried for the last ten years.
You are amazing!
And so it is!
Happy Full Healing Moon.
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I don’t know about you, but lately, I have been feeling like a chicken with my head cut off. I’m so busy. And with this busyness, I feel like I’m living life on autopilot, disconnected…always in my head and not in the moment. I’m missing out on the juiciness of my experiences because my to do list cycles through my brain over and over. And I’m about done with that.
So here’s some changes I’m gonna make to feel more connected, more present, and more alive in the sweet moments of my life instead of being stuck in auto-pilot gear in the brain zone. Please join me.
9 WAYS TO UNPLUG AND FEEL ALIVE IN THE MOMENT
1. I’m putting a a strict amount of online time I’m able to use on my phone, like limits for kids but for myself. It’s so easy to waste time here. So I’m creating some restrictions for myself. There are settings in your phone for time limits to do this..join me! I want to be in the moment, not cyberspace.
2. Schedule weekly creative time. I love re-purposing and painting furniture. It’s creative and in the moment and it’s the first thing I toss out the window when life gets busy. But no more. It is a scheduled event I must work around. Paint, write, sing, dance, do your hair, whatever. Just get those creative, alive juices flowing.
3. Slow down and read a book. I can’t even remember the last time I did this. When my son does his school reading, I am joining him on the couch and doing it too.
4. Just stop in the moment, at your son’s hockey game or playing outside with the kids or cooking supper and drop into your body and really feel the sensations of what you are doing. Really soak it in, be present. Feel the sensations of your body. Inhale it into your bones. This is feeling spirit in form.
5. Gratitude journal. Straight up this helps my life every time I do it, and yet I don’t do it consistently. It’s time for a gratitude commitment to really help me see all the good in my life and to savour in those lovely moments.
6. Set the mood and intention to slow down. Light some candles, infuse some oils, build a cozy fire, play some music. Turn down the lights and let your cozy space hug you like a warm, fuzzy, blanket. Relax into the cozy. Hygge it up.
7. Meditate. Truthfully, I sometimes hate when people tell you to do this, and here I am telling you to do this. I personally can’t sit and just be blank. I need an App and a guide. There are many meditation apps out there. I personally use Insight Timer and love it and its’ free! I meditate before bed. There are settings like 5 mins, 10 mins etc and different topics. It really, really does calm the nervous system into relaxation and this is a must, must, must for health and well-being. Slowing down is key.
8. Dance. Any way, any shape, any form. For five minutes, just move your body and try and open it up. Expand your arm, and feet and legs and think of releasing and opening tensions. Twist and turn and open. Stop your feet and ground into your body. Dance your feelings out. This can literally be life changing !!
9. Make sure to connect with yourself because this is how we connect to everyone and everything else. The more you are connected to yourself, the more you are able to connect with others and the beautiful life around you. Join the THE WOMEN’S TRIBE, for free emails by FOLLOWING THE BLOG for rituals and journal prompts to self-connect and feed that beautiful soul. I love, and need sacred art or journaling as part of my self connecting. I crave it, deep reflection and soul exploring stuff.www.womenshealingandspirituality.com
As this holiday season approaches and life gets even busier, let’s promise each other to take time to slow down and feed our souls. It is ESSENTIAL to our health. I have been spinning, wayyyyy too fast on the busyness train and I’m choosing to get off before my health crashes.
I hope you slow down and soak in your beautiful life.
Happy New Moon! Oooweeee!! I love the Sagittarius Moon 🌚, and this one feels extra special . It is time to start the new path, the new walk, the new way. So on this New Moon bust out of the norm and do something different. Take a risk, throw caution to the wind and do something out of your ordinary. This is a huge act of power and salute to the new moon and new life you are creating.
Wear some bright red lipstick, change the colour of your hair or better yet…cut it, sign up for that class, make that website, take the new job offer, go on that date, maybe even end that relationship. Just change up the usual.
Whatever it is that you choose to do different, the energies feel like that are asking us to be brave and just do it. This is a time to make a bold act of power, this is to set in motion a new way of life and doing all that you do.
It’s exciting and overwhelming and exciting again 😊.
This moon cycle is about setting in motion the new life that is lurking around waiting to emerge. For me, my act of power I’m gonna post a video on my site and start the membership. It’s stretching out of my comfort zone or my norm and trying some new things on.
It’s easy to get overwhelmed in the how but stop yourself and just focus on doing it… raw, real, imperfect and pure. Just do it! That simple.
I invite you to write your act of power of your wish for the new on a bay leaf and burn it so the spirit world really receives in and you deeply honour the new form that is stalking and circling you in your life.
So share with me your act of power in the comments.
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Happy Full Moon!! These last few weeks have felt challenging, haven’t they? With mercury in retrograde, I have had many challenges with communication and deadlines, and trying to finalize plans has been an extraordinary challenge. And yet, deep down I held onto a knowing that all things shall work out as they are meant to, even though they may not turn out how I thought or planned. That’s a tough space to stay in, but I kept breathing my way back to that centred truth each time I flailed into panic or worry.
And on the flip side of that my relationship has been going through a real challenge. Many root issues have re-arisen. To be honest we may be at a make or break point and it’s scary. I feel like many of us are at this point and many relationships are being shaken loose to do what they are supposed to do…help heal us. Healing ourselves through the containers of relationships brings us closest to our Selves and the Divine.
Although this head space is hard energy to stay in and explore. Here’s what I know…I have fallen back into co-dependent patterns. I have over-stepped my boundaries trying way to hard to push my ideas of how to help my husband heal. I have tried to tell him and show him how I think he should explore his deeper Self and his untouched stuff. I have shifted my focus onto him and his flaws rather than express what I’m needing and where I’m not doing so hot. There are big pieces he has to address as well and I’m powerless in the outcome of if he does or not. He needs to for our survival and I need to do my work for our survival but the reality is this…I only have control of what I can do. The rest I have to let go; and I fucking hate that lol! I have a hard time with that. I want to force him and push him and manoeuvre him onto the healing path. And yet, it’s the one thing I can’t do. It brings up so much stuff for me too…can I trust a man to actually follow through? Will a man actually do healing work? I don’t trust men to follow through or change or heal, that is an underlying belief and pattern of stickiness for me. I am not sure I believe a man will be brave enough to step into vulnerability and face his darkness, own it and heal it and yet I know that those men do exist.
Luckily on this Full Moon, the Power Card has found its’ way to me from the Psychic Tarot by John Holland. It offers the following…
“As a spiritual being, you have unlimited power at your command. This card represents inner strength, willpower, courage, compassion, generosity and love. At any moment, these beautiful qualities can assist you in coping with an adverse condition in front of you, or the many surrounding in your life. Set aside the necessary time to resolve such issues. Power represents more than physical, external strength; it can also be channeled emotionally, mentally and spiritually. When you have balance over mind, body and soul – and with the power of spirit – anything can be overcome to achieve a positive result.
Power and Strength can be developed to work in harmony in any given situation. Every obstacle, every error helps build your knowledge and understanding of the world around you. When you make a mistake, it’s chance for you to stop, listen and ask yourself: What am I supposed to be learning here, and how can I make this situation better? Mistakes are wake-up calls, in that they provide you with opportunities to discover your weaknesses, what needs to be changed, and which areas of your life need improving. Equally, they can blessings in disguise. Just remember: you are power!“
Full Moon Healing Ritual:
So on this full moon that seems to be full of discord and disharmony and challenges….we are asked to clear the way…to go deeper and understand these challenges as learning opportunities and inner growth portals to our Divine Selves. So I invite you join me in lighting some candles, burn some incents or sage or infuse some oils and gather your pen and paper and meet me on the page.
Let us ask. (about a challenge or challenges at hand in life at the moment)…
What would inner strength say?
What would willpower say?
What would courage say?
What would compassion say?
What would love say?
What would generosity say?
And lastly….What am I supposed to be learning here, and how can I make this situation better? (pg 42)
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I want to share a powerful healing journey with you I’ve been going through. I recognize we won’t have exact experiences but I hope somehow it resonates for you in your own life, with your own particulars.
I have been struggling with my chronic illness lately, having to do a lot of blood infusions and dealing with a lot of inflammation, particularly in my large intestine this time around. I am a believer and student of mind/body medicine and ways of the Sacred Feminine, meaning I know my body has something to tell me. Illness and inflammation are always messengers from my deepest Self and health challenges are an opportunity for healing if we choose to explore it as such.
So after five days of struggle, I finally sit down and listen. After some podcasts and reflections these questions have emerged.
How am I showing up for myself in my life?
What are ways I can show up for myself in my life more often and what does that look like?
How do I need to show up for myself and my soul more regularly?
Here we go…
I have not been showing up for myself in my life at all lately. I hear my grumbling, tired soul and body and instead of tending to it, I’ve been zoning out, watching tv, going to sleep, keep busy busy busy. My mind has been swirling with ideas, and new goals but I’m spinning in stuckness not putting pen to paper, just living in the land of busy mom and not showing up for myself. That is step one, recognizing the problem.
I can show up for myself more often perhaps in little segments or tidbits. I need to schedule it in during kid naps and block off at least one evening a week to do some deep soul pouring and get my course written/created. In the meantime I can light candles, listen to podcasts as I clean or hang with baby, and keep moving my body in loving ways.
How do I need to show up for my soul more often? I think and feel I really need to commit to taking 10-20 minutes each evening, writing, journaling, reflecting, pondering, whatever that may be and check-on. I just need to create me soul space in my life. Writing is part of that for me and helps me move out my stuck thoughts. And I need to commit like my health depended on it, cause my body is telling me it is!
In mind-body medicine and energy healing irritations with the LARGE INTESTINE have to do with, “crying spells, confusion, irritation, frustration, stagnation, and anger. Thinking that you can’t do any thing right. Wanting to run away and hide form the world. Feeling that you are too different and that no one understand you. Difficulty seeing other people’s point of view. Dogmatically defending your position in arguments. Extremely sensitive, thin-skinned.” (The Secret Language of Your Body by Inna Segal pg.64)
I resonate with all of this. I’ve been spinning, stuck, overwhelmed, lost, scattered and thus frustrated. I have had crying meltdowns in my overwhelm, feeling like I keep trying to swim to shore but can’t find the shore. I realize now I just needed to stop swimming, take a look and make a plan. Take one step at a time and cut some things out that I’m not quite ready for. Visualize where I’m going and focus on each pearl on the thread one by one. I’ve been trying to hold three or four chains of pearls and I’m spinning in stickiness not knowing which one to focus on.
So on this lovely October day, I invite you go through the questions listed above and just free flow your pen to page. Set a timer for 5 minutes and don’t lift that pen up til the timer goes off. Invite yourself back into your life. Please share your findings in comments.
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Happy Fall Equinox(or Spring depending on where you live) my friends. This is the day when light and dark are equal. A balance of yin and yang on our Earth Mother. I love the fall, the changing color of the leaves, the crisper feel of the air, and the call to begin the draw inward with some cozy candles and pumpkin spice. It’s a time of sweaters and boots, scarves and leggings. I don’t know about you but I really enjoy each change of season and the changing of energies that come with them. In Canada we feel the change of each four seasons and I absolutely love that.
So on this Fall Equinox the energy calls for a cleansing, a purifying of the air and a bringing in of the new life and energy. We are all going through major changes at this time so I hope you find this fitting for all the transitions.
A WIND-SONG RITUAL
Open up many windows in your home and invite in the beautiful, crisp and luscious autumn air. Allow the breeze to sing a lovely transition song through your home as she cleanses the energy and brings in new light and life force during this equinox. Call in the Great Spirit and the Great Mother, angels, fairies, spirit animals, guides and ancestors or whomever you feel connected to to help you in your ritual. Feel the spirit of transition, manifestation and harvest in your home. Feel how abundant you are in love and shelter. Feel the simultaneous warm and cool breeze as she caresses your cheek.
If you have, dab a bit of tea tree oil or sage oil onto your screens as a means to cleanse the air or light incense and allow the breeze to move the cleansing smoke throughout your home.
Close your eyes and hear the wind sing to you as she passes through your home.
What does she sayto you?
Ask her a question ?
How does she answer?
I invite you to journal your luscious conversation with the wind.
To end the ritual, make an offering to the wind, literally or imaginatively. Perhaps it’s some tobacco or flowers or cornmeal. Maybe it’s sending loving energy or the image of hearts. Anything goes.
Sing the praises for the beauty of the wind and the change of season ahead. And so it is 😊❤️🍂🍁🌻
Enjoy your new and shifted energy.
And so it is my friends.
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