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Taurus Full Moon Energies & Sacred Action

“We need to organize our inner lives because our external structure has disappeared.” ~ Dr. Besser van der Kolk This quote really sums up the energies of this full moon! This moon feels… – heavy, lots of swirling emotions, energies and chaotic type energy… Continue Reading “Taurus Full Moon Energies & Sacred Action”

New Moon Energies & Power Focused Ritual

Hello New Moon! Ahhh….the April New Moon. This moon really feels like the start of something new. We are really amping up our energies… they are building like a kettle ready to explode. I don’t quite know what the new will be…perhaps a new… Continue Reading “New Moon Energies & Power Focused Ritual”

Do you need me time right now? Do you feel like you need to come up for air? Join me for a 4 Week Conscious Escape & ME Time Writing Journey and fill your soul back up.

I thought I’d invite you to join me in a 4 week Conscious Escape & Me Time Writing Journey. It’s time for you to take for yourself. It’s a time for reflective and guided journalling, to get the creative juices flowing, to write, to reflect, to make small ritual for you. It’s a guide for you to take you time, in small chunks so we can feel like we are coming up for air every now and again. It’s a way to go inward and also escape some of it in the playful world of creativity and self-discovery. It’s a journey inward, outward, beyond and around in the moment. It’s a sacred journey with the pen and page and the magic of your inner guide.


Hi friends! Happy full moon/super moon. Hooooowee, the energies are so interesting aren’t they? Here we ALL are, in our homes, isolating, retreating, finding stillness and quietness by choice or not and all those emotions are coming flooding in. When we get still, our… Continue Reading “EMOTIONAL RELEASE RITUAL FOR THE FULL SUPER MOON”

New Moon Energies & Rituals to Manage the Emotions during this Unique Time

I hope you enjoyed my first video new moon message about current energies and thoughts. We are in a time of chaos and radical change. We are being pulled into our more feminine energies of being-ness, of creativity, of connection, of soft, gentle, present… Continue Reading “New Moon Energies & Rituals to Manage the Emotions during this Unique Time”

How to Feel Connected as a Family with a Weekly Team Huddle (especially now)

I feel like I always wish for more time. More time with my kids, to cook, to clean, to go out, to be creative, to have more dates with my husband…to do the things I want to do…to organize, to whatever. Amidst this Coronavirus… Continue Reading “How to Feel Connected as a Family with a Weekly Team Huddle (especially now)”

8 Sacred Feminine Teachings You Deserve to Know on International Women’s Day

What if upon our transition into our teen years, we were supposed to learn really important teachings about our body, heart and soul?  What if these teachings could dramatically change the way you feel about your self…your body…your heart? Sign me up – right?!… Continue Reading “8 Sacred Feminine Teachings You Deserve to Know on International Women’s Day”

March Energies – Action

This last week has been etched with interesting, restless, agitated energy. With mercury in retrograde we are revisiting old ideas, themes, projects and we are asked to re-work it. We are asked to remold some aspects of our life just like a pottery artist… Continue Reading “March Energies – Action”

Creating Joy and Abundance – Journaling Exercise.

I’ve been focused on manifesting lately. The energy, the dreaming, the seeing, the feeling and the beliefs that allow the dream to come or stop it in its tracks. Low and behold the Armadillo has pranced his lovely teaching across my path today. The… Continue Reading “Creating Joy and Abundance – Journaling Exercise.”


This month the word DISCIPLINE is etching itself into my psyche.  I have a love/hate relationship with discipline.  I used to be so disciplined it turned into obsession/addiction and sucked my life dry of beingness, joy and aliveness.  It was only mundane routine. My… Continue Reading “FEBRUARY ENERGIES – Discipline”

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