Category: Uncategorized

New Moon Energies & Rituals to Manage the Emotions during this Unique Time

I hope you enjoyed my first video new moon message about current energies and thoughts. We are in a time of chaos and radical change. We are being pulled into our more feminine energies of being-ness, of creativity, of connection, of soft, gentle, present… Continue Reading “New Moon Energies & Rituals to Manage the Emotions during this Unique Time”

How to Feel Connected as a Family with a Weekly Team Huddle (especially now)

I feel like I always wish for more time. More time with my kids, to cook, to clean, to go out, to be creative, to have more dates with my husband…to do the things I want to do…to organize, to whatever. Amidst this Coronavirus… Continue Reading “How to Feel Connected as a Family with a Weekly Team Huddle (especially now)”

8 Sacred Feminine Teachings You Deserve to Know on International Women’s Day

What if upon our transition into our teen years, we were supposed to learn really important teachings about our body, heart and soul?  What if these teachings could dramatically change the way you feel about your self…your body…your heart? Sign me up – right?!… Continue Reading “8 Sacred Feminine Teachings You Deserve to Know on International Women’s Day”

March Energies – Action

This last week has been etched with interesting, restless, agitated energy. With mercury in retrograde we are revisiting old ideas, themes, projects and we are asked to re-work it. We are asked to remold some aspects of our life just like a pottery artist… Continue Reading “March Energies – Action”

Creating Joy and Abundance – Journaling Exercise.

I’ve been focused on manifesting lately. The energy, the dreaming, the seeing, the feeling and the beliefs that allow the dream to come or stop it in its tracks. Low and behold the Armadillo has pranced his lovely teaching across my path today. The… Continue Reading “Creating Joy and Abundance – Journaling Exercise.”

FEBRUARY ENERGIES – Discipline

This month the word DISCIPLINE is etching itself into my psyche.  I have a love/hate relationship with discipline.  I used to be so disciplined it turned into obsession/addiction and sucked my life dry of beingness, joy and aliveness.  It was only mundane routine. My… Continue Reading “FEBRUARY ENERGIES – Discipline”

Journal Prompts to Reflect & Integrate the Good, Bad and Ugly of this Past Year.

I like doing these question every year around New Years. It’s so interesting to look back on and reflect. Each year is so voluptuous in learning, healing and evolvement.  Take a moment to sit and ponder, dive deep and soak in the year.  Write… Continue Reading “Journal Prompts to Reflect & Integrate the Good, Bad and Ugly of this Past Year.”

7 Ways to Energetically Cleanse Your Home to Welcome in the New Year.

And the end of each year I feel the need to clean and purge.  It’s like a letting go of the past year, a wiping away of stagnant, old energy and a sacred gesture to the Universe acknowledging and welcoming in the energy of… Continue Reading “7 Ways to Energetically Cleanse Your Home to Welcome in the New Year.”

Soothing Solstice Ritual

On this beautiful day of darkness, I encourage us to find the sacred ceremony of intentional gentleness.   Mmmm…I want to inhale the word “gentleness”  into the aura of my life and let her soothing energy settle into my bones.  So celebrate this day of darkness by sacred acts of doing less, of being gentle, of soothing the soul by dipping into our dark depths.  

A Powerful Full Moon Healing Ritual for the end of the Decade.

Happy last Full Moon of the decade!  It really feels like the last full moon of the decade, doesn’t it?!  Like a real completion, ending and new beginning, a new era is about to emerge. This full moon feels like a wrap up of… Continue Reading “A Powerful Full Moon Healing Ritual for the end of the Decade.”

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