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Feed Your Soul & Celebrate the Unsung Heroic Women in Our Lives

MAKING SACRED ART FOR THE UNSUNG HEROES IN OUR LIVES. I’m inspired to share with you the weekly Feed Your Soul creative activity.  I’ve attached the link below with the full article that inspired this activity.  Basically this Divine woman by the name of…

Booyah! Your Body is Calling, Pick up the Phone!

Loving your body is an inside job.  It is recognizing that She, your body, is your soul in form, an extension of the deepest part of you.  Loving your body is really about connecting to your Essence found WITHIN your body.  This can be…

A 5 Minute Emotional Bootcamp that Feeds Your Soul

The Upside of Anger There’s a part of me that feels angry. I’ve tried to squelch it away, positive affirmation myself out of it and pretend I’m totally zen. Then I remembered, duh… it’s okay to have feelings.  I actually believe feelings are messengers from…

“The Obsession with Thinness & Body Hatred is Really Code for This…”

One of the lost teachings of the Sacred Feminine in our society is the love and reverence for our Sacred, life giving bodies.  We live in a culture that idolizes thinness and somehow our brains get trained to believe if we are not a…

Conversing with Your Soul – A Sacred Art Project

“SELF-PORTRAITS – A LOOK WITHIN.” Using collage, paint, coloring, crayons or any means you wish create an image that reflects you, your soul, your deepest self.  If you were take a snap shot of who you are from within, what would that look like? …

How to Stop Food Cravings Instantly with an Ancient Feminine Based Spiritual Practice.

What if I told you that practising an ancient feminine based spiritual ritual could instantly release you from your cravings, whether it be food, wine, drugs or shopping?   What if I told you that practising this self-connection practise automatically causes the cravings to disappear?…

REBIRTH BUNDLES RITUAL FOR OCTOBER FULL MOON & ECLIPSE

This is an intense full moon.  I’ve been buzzing for days.  I awoke in the middle of the night and seen the light of an almost full moon shining down through my bedroom windows and into my eyes.  My body was vibrating with energy…

How to Be a Bad-Ass Goddess While you Mop Your Floors

For a long time I struggled with an internal segregation.  It felts as though my spiritual practice were separate from my everyday life.  I’d go into Spirit as an escape from my life, although it was an addiction, a place of refuge.   Spirituality sure can…

TRIBAL WOMAN WALKING MEDITATION – CONNECT TO YOUR TRIBAL ROOTS

Take a walk about…anywhere. “As you walk, begin to imagine your original tribal, primal and instinctual nature.  Remember the times when as humans we roamed the Earth.  You are dressed in a green grass skirt, wearing two shells covering your bosom.  Your wrists and…

A “Magic Dust” New Moon Ritual for the Whole Family

To Begin…. Take a walk outside in nature and get the kids to choose a large stick for the New Moon Ritual. Return to your chosen spot for your New Moon celebration. In Manitoba we are breaking records for the warmth so we are…

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