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New !! Monthly Women’s Healing & Spirituality Group

Hi friends ! I’m so excited to share with you a new offering. ****JANUARY 25TH, 2021 @ 8PM Central time****Do you want to feel more connected to yourself and your Spirit?Do you need time for yourself to breathe and reflect?Do you want to feel… Continue Reading “New !! Monthly Women’s Healing & Spirituality Group”

9 Ways to Purge the Energy of 2020 & Invite in Fresh, New, Abundant Energy for 2021.

woman in white long sleeve shirt sitting beside table with food

2020…what a year!! Phewf!! I’m ready to start shifting the energy. I’ve been feeling stuck and a little down. I miss people !! I miss going out to dinner! I miss sports and playing at the park and having friends over. I need this… Continue Reading “9 Ways to Purge the Energy of 2020 & Invite in Fresh, New, Abundant Energy for 2021.”

Conscious Parenting Hack – This weeks weekly team huddle guide 🎄🎅🏼❤️

🤶🏼🎄Today’s Family Team Huddle Day. (Wednesday nights in our house )🎄🤶🏼 I’m one for conscious parenting. We are in a global pandemic and let’s be real… shit is hard!! I cry out of nowhere sometimes because I’m grieving the old way of life, the… Continue Reading “Conscious Parenting Hack – This weeks weekly team huddle guide 🎄🎅🏼❤️”

November Full Moon 🌕🔥

I’ve really been brought face to face with my relationship to myself during this moon cycle. I realized this past week as I did yoga and wept that sometimes people don’t show up for me… but it’s reflected in some relationships because truthfully I… Continue Reading “November Full Moon 🌕🔥”

8 WAYS TO HELP TURN OFF THE STRESS RESPONSE AND TURN ON RELAXATION IN YOUR BODY.

anonymous young woman sitting on floor in ardha padmasana position near esoteric objects used for meditation

Hi Friends! I’m been awhile since I’ve wrote to you all.  I wanted to share with you how I’m feeling cause truthfully I’m struggling…and I figure y’all might be too.  I’m tired, I’m depleted, I need a break but have nowhere to go to… Continue Reading “8 WAYS TO HELP TURN OFF THE STRESS RESPONSE AND TURN ON RELAXATION IN YOUR BODY.”

october full moon – return to your body

This full moon is full of emotions. Things have been chaotic, uncertain, overwhelming….anxiety provoking. We are “in the muck” as my friend Bekah said…but it’s necessary for deep healing. We are in a deep healing portal, a time of shucking…releasing…spinning off what no longer… Continue Reading “october full moon – return to your body”

A WIND SONG RITUAL FOR THE EQUINOX

Happy Fall Equinox(or Spring depending on where you live) my friends.  This is the day when light and dark are equal.  A balance of yin and yang on the Earth one might say.  I love the fall, the changing color of the leaves, the… Continue Reading “A WIND SONG RITUAL FOR THE EQUINOX”

RECALIBRATING YOUR SOUL FOR LOADS OF ENERGY & TOP NOTCH HEALTH

lavender and massage oils

What is your relationship to self-care? Do you do it? What if your commitment to it were the reflection of your relationship to your very Self? I’ll be the first to admit, it’s the first thing to go when life gets busy and yet… Continue Reading “RECALIBRATING YOUR SOUL FOR LOADS OF ENERGY & TOP NOTCH HEALTH”

Current energies, and how to step into the cleansing fire of life .

A Healing inner Journey for this firey new moon

people sitting in front of bonfire in desert during nighttime

Happy New Moon my friends!! Wow this moon cycle feels like it may be a doozy. Mars goes retrograde and we are in the fire sign of Leo. Things are on fire, they are burning away, disintegrating the old bits that no longer belong.… Continue Reading “A Healing inner Journey for this firey new moon”

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