Category: Uncategorized

Current Energies and Healing Ritual to Prepare for Solstice

The energies feel a bit like a pressure cooker as we head towards the solstice. Just like a budding flower there is construction before expansion. This allows for a shaking loose, a releasing, and removing of what is in the way of our expansion.… Continue Reading “Current Energies and Healing Ritual to Prepare for Solstice”

Journal Prompts to Call in the Energy of this New Moon.

On this new moon there is a part of me that is stressed and another that is calm. I have an inner knowing that something has come to an end in my life so it feels tense and overwhelming. It feels like I no… Continue Reading “Journal Prompts to Call in the Energy of this New Moon.”

FULL MOON ENERGIES – Calling In One Degree Shifts

light man people woman

This Full Moon has me feeling anxious, restless even angry. It’s highlighting my stuckness and lack of taking action. I make a plan and don’t follow through…mostly because i haven’t created space or time or organized my butt enough for spirit to flow. I… Continue Reading “FULL MOON ENERGIES – Calling In One Degree Shifts”

What is a Conscious or Spiritual Relationship?

man in black long sleeved shirt and woman in black dress

In the couple weeks leading to Valentine’s Day, I’ve been thinking a lot about relationships, particularly how the Divine emerges in our relationships. What does a conscious and spiritual relationship look like or even really mean? ( I’ve focused these contemplations on marriage type… Continue Reading “What is a Conscious or Spiritual Relationship?”

New !! Monthly Women’s Healing & Spirituality Group

Hi friends ! I’m so excited to share with you a new offering. ****JANUARY 25TH, 2021 @ 8PM Central time****Do you want to feel more connected to yourself and your Spirit?Do you need time for yourself to breathe and reflect?Do you want to feel… Continue Reading “New !! Monthly Women’s Healing & Spirituality Group”

9 Ways to Purge the Energy of 2020 & Invite in Fresh, New, Abundant Energy for 2021.

woman in white long sleeve shirt sitting beside table with food

2020…what a year!! Phewf!! I’m ready to start shifting the energy. I’ve been feeling stuck and a little down. I miss people !! I miss going out to dinner! I miss sports and playing at the park and having friends over. I need this… Continue Reading “9 Ways to Purge the Energy of 2020 & Invite in Fresh, New, Abundant Energy for 2021.”

Conscious Parenting Hack – This weeks weekly team huddle guide 🎄🎅🏼❤️

🤶🏼🎄Today’s Family Team Huddle Day. (Wednesday nights in our house )🎄🤶🏼 I’m one for conscious parenting. We are in a global pandemic and let’s be real… shit is hard!! I cry out of nowhere sometimes because I’m grieving the old way of life, the… Continue Reading “Conscious Parenting Hack – This weeks weekly team huddle guide 🎄🎅🏼❤️”

November Full Moon 🌕🔥

I’ve really been brought face to face with my relationship to myself during this moon cycle. I realized this past week as I did yoga and wept that sometimes people don’t show up for me… but it’s reflected in some relationships because truthfully I… Continue Reading “November Full Moon 🌕🔥”

8 WAYS TO HELP TURN OFF THE STRESS RESPONSE AND TURN ON RELAXATION IN YOUR BODY.

anonymous young woman sitting on floor in ardha padmasana position near esoteric objects used for meditation

Hi Friends! I’m been awhile since I’ve wrote to you all.  I wanted to share with you how I’m feeling cause truthfully I’m struggling…and I figure y’all might be too.  I’m tired, I’m depleted, I need a break but have nowhere to go to… Continue Reading “8 WAYS TO HELP TURN OFF THE STRESS RESPONSE AND TURN ON RELAXATION IN YOUR BODY.”

october full moon – return to your body

This full moon is full of emotions. Things have been chaotic, uncertain, overwhelming….anxiety provoking. We are “in the muck” as my friend Bekah said…but it’s necessary for deep healing. We are in a deep healing portal, a time of shucking…releasing…spinning off what no longer… Continue Reading “october full moon – return to your body”

%d bloggers like this: