THIS WEEK’S RADIANT guide

THIS WEEK’S RADIANT WEEK IS ALL ABOUT PREPARATION & FOCUS

WANT RADIANT SKIN, HEART, BODY, MIND & SOUL? Every Sunday I’m going to start putting out a weekly theme/mantra for the week. This include RADIANT suggestions such as meditations, journal prompts, short workouts, recipes, and of course a weekly holistic and all natural Neora product so you can look great, feel great and live great! It’s meant to be nice and simple so each week you use the same meditation, prompts, workout to keep it simple and doable.

I’m headed back to work this week after over a year off on maternity leave so preparation is key for my success. I use Sundays for preparation for the week ahead. Want to join me? Add your email here if you’d like weekly dose of RADIANCE sent right to your INBOX. Each week will feature a RADIANCE GUIDE for mind, body, heart, soul and skin. How luscious, right?! I’m all about simple to keep it doable. HERE’S THE DEAL, WE WAKE UP EARLY MONDAY-FRIDAY AND TEND TO OUR RADIANCE WITH MEDIATIONS, SHORT JOURNALING AND WORKOUT. WE START THE DAY WITH RADIANCE SO RADIANCE AND JOY LINGER TIL THE END OF THE DAY! YOU IN???

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1) FOR YOUR RADIANT SPIRIT – THIS WEEK’S MEDITATION
Wake up early, like real early. I’m shooting for 5 am, before the kids are up and I can tend to my own heart and soul.

THIS WEEK’S RADIANT AFFIRMATION

“I LOVE AND HONOUR MYSELF WITH FOCUS AND PREPARATION FOR MY SUCCESS.”

Repeat daily and often.

FOR YOUR RADIANT MIND ( JOURNAL PROMPT – USE DAILY)

I can focus myself by….

My week will be gentle and flowing because I will…

3 moments of today (or yesterday) that I’m grateful are…

FOR YOUR RADIANT BODY

I have subscribed to Team Body Project for over a year. I love that they have a lot of Free Videos on YouTube and their membership is quite reasonable. They have workouts for all levels and low impact if needed. Here’s this week’s workout to do in the mornings after meditation and journaling. Do 3-5 times this week.

RADIANT SKIN

This week I want to tell you about Neora’s all natural, vegan, botanical based AGE IQ Day & Night Creams. These products are the foundation to better skin. If you’d like to gift yourself with amazing, all natural, high-quality, anti-ageing skincare with amazing results. This week’s feature check out here. If you’d like to find out more about the products, sales, promotions and earn free products I invite you to Join my Crystal’s All Natural Skin Care & Wellness Group here.

I hope you have a fantastic, focused, prepared week so your success is inevitable !

xo

Crystal

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